Comments on: Beat fatigue the old fashioned way … eat right and sleep tight. http://adrenalfatiguebegone.com/beat-fatigue-the-old-fashioned-way-%e2%80%a6-eat-right-and-sleep-tight/ Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN! Mon, 07 Jul 2014 09:32:42 +0000 hourly 1 https://wordpress.org/?v=4.2.38 By: Michaela http://adrenalfatiguebegone.com/beat-fatigue-the-old-fashioned-way-%e2%80%a6-eat-right-and-sleep-tight/comment-page-1/#comment-6062 Wed, 06 Oct 2010 13:56:58 +0000 http://adrenalfatiguebegone.com/?p=533#comment-6062 Wonderful article! I’ve run across information about sleeping before 10 (something to do with circadian rhythm and cortisol cycles) and taking magnesium, but I’d forgotten that information until now. These are all great suggestions – thank you for posting them.

]]> By: viveca http://adrenalfatiguebegone.com/beat-fatigue-the-old-fashioned-way-%e2%80%a6-eat-right-and-sleep-tight/comment-page-1/#comment-3131 Sun, 11 Jul 2010 17:11:46 +0000 http://adrenalfatiguebegone.com/?p=533#comment-3131 I’ll comment on my own post!

Yes, kicking all the animals off the bed has been good for my sleep! (I’ll have to ask them if they are sleeping better now that they’re in their own beds. Maybe Michael and I were keeping them up!)

Lucy Lou my beagle/Chi/Min Pin Mix does have a way of sneaking on the bed sometime in the wee hours but that’s o.k. since I am down for the count. In the morning everyone piles on to say hello and that is a GREAT way to wake up!

Cheers! Viveca

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