Comments on: Breathe as if your life depended on it. It does. http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does/ Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN! Mon, 07 Jul 2014 09:32:42 +0000 hourly 1 https://wordpress.org/?v=4.2.38 By: Viveca http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does/comment-page-1/#comment-129 Mon, 18 May 2009 19:15:00 +0000 http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does#comment-129 Thanks for the linky Mrs Zeee!

Solomon – For me the difference is that this is a controlled breathing vs fearbased breathing. When I do it I am consciously trying to make my breaths the same length in as out. (I will ask a guru for more input.)

I also felt a little light headed the first couple of times I did this (also why we are supposed to be in a safe position and to limit it to 15 seconds.)

Now I don’t get that lightheaded feeling but I do get a rush of warmth and a feeling of get up and go.

Maybe start off with 10 seconds worth so you feel more comfortable? Let me know how you feel after a couple more trys …

Viveca

]]> By: Mrs Zeee http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does/comment-page-1/#comment-128 Mon, 18 May 2009 18:50:00 +0000 http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does#comment-128 Thanks for stopping by! I liked your MMM comment so I added you to the linky. Hope that’s ok :)

]]> By: Solomon http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does/comment-page-1/#comment-127 Mon, 18 May 2009 18:44:00 +0000 http://adrenalfatiguebegone.com/breathe-as-if-your-life-depended-on-it-it-does#comment-127 Re Step 3, are we supposed to hyperventilate? I just feel giddy if I do that. Is that right?

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