Adrenal Fatigue Be Gone

There is a feeling that comes along with fatigue. Well, there are quite a few actually.

One of my least favorite was hopelessness. That feeling that no matter what you do or don’t do you will never really feel like your old self. The self that was tireless, funny, enthusiastic and high on life. Remember that super woman energetic you?

My friend Terry taps out a daily blog that never fails to lift my spirits and, where the spirits go the body is soon to follow.

Here is a post from Terry Hernon MacDonald, founder of Happy Girl Musing. It is titled “Life Keeps Getting Better.” Enjoy.

We’ve all heard the garbage about a woman over age 35 meeting a decent man being about as likely as her dying in a plane crash. Yesterday, I met yet another woman who defied that nonsense.

She’s 53, positive-minded, active, and an enthusiastic newlywed, but she could have been a real sad sack. She had plenty of cause to feel sorry for herself. In April 2007 (11 months ago), she was hit by a car and told she would ever walk again.

Doctors said they’d have to amputate her right foot. She refused to believe them.

Call it faith in God, call it the Law of Attraction, call it whatever you want: She determined that a power mightier than modern medicine created her and would heal her foot. She would walk again.

Do I need to tell you that she did not lose her foot? That she was walking fluidly– without a limp — 11 months later? Now, I can’t say what her foot looks like under the sleek high-heeled boot she wore; she did say it’s been fortified with pins.

But whatever it looks like, it’s not stopping her. As I said, she’s newly married and clearly enjoying life. I wish I’d had the chance to ask her about her new husband, especially how she met him.

My guess is she did it the same way she healed her foot. She surely wouldn’t be the first person who succeeded in meeting the man of her dreams this way.

To learn more about Terry why don’t you tune into my interview with her on the “Secrets of Attraction.” You are gonna love to hear what she has to say …

Are you a tired woman? This may sound like a strange question but so many of the women we serve didn’t know they were tired!

For one thing, fatigued women tend to be Super Women over achievers! They are sooooo busy helping everyone else they lose track of their feelings - physically, emotionally and spiritually. Asking an exhausted woman how she “feels” is about as constructive as asking her about her hobbies or what she does for fun or which girlfriend she hooked up with last week. These are dead-end questions because fatigue is chip, chip, chipping away at her youth, joy, enthusiasm, simple pleasures, free time, dreams, friendships, marriage …

Women who are tired don’t tend to have hobbies or time for bubble baths or coffee dates with girlfriends. Instead of enthusiasm they often feel overwhelmed, resentful and angry.

STOP this vicious cycle. STOP your denial. You are the only one who can help yourself AND you are here on this page because you know something’s gotta change.

Click here and please proceed directly to the Tired Woman Quiz. http://www.FatigueBeGone.com/tired_woman_quiz.

PSST. First put the oxygen mask on yourself, then you can help all the people you want. Tired women tend to do this backwards, right? Been there – done that and that’s how I became an expert on this Women’s Health Topic!

This is just in from my friend Jennifer Clare and I had to share it with you! (Psst. If you have something cool to get us started in this new year add it here!)

How refreshing! This time of year the papers and magazines are full of suggestions to detox, purge and diet - essentially beating yourself up for having been indulgent over the holidays.

Rather than buying into that punishing idea, try really falling in love. With you.

Go through your body and thank each and every part of it for being there for you, 24/7. Your body never stops working for you, carrying you around, allowing you to experience exquisite pleasures.

Your body is home.

So instead of being mean to it, decide to be kind and gentle. Feed it nourishing whole foods. Move and stretch it. Breathe lots of oxygen deep into it. And hydrate it! (I read yesterday that our goal with drinking water is to replace all the stale water in the body with clean fresh stuff - every day. Are you living in a spring-fed lake or a polluted, algae-filled pond?)

(And if you’re interested in learning to talk to your body and finding out exactly what IT wants - there are a handful of places left for the course on January 19th. Your Body KNOWS What It Needs!

Read more here.) You are marvellous and perfect. Treat yourself that way! thought matters! and so do you! Jennifer Clare http://www.thoughtmatters.com.au