http://adrenalfatiguebegone.com/dump-it-now-journal-technique-eliminates-anxiety-and-fatigue/ Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN! Mon, 07 Jul 2014 09:32:42 +0000 hourly 1 https://wordpress.org/?v=4.2.38 http://adrenalfatiguebegone.com/dump-it-now-journal-technique-eliminates-anxiety-and-fatigue/comment-page-1/#comment-134021 Fri, 16 May 2014 03:30:33 +0000 http://adrenalfatiguebegone.com/?p=821#comment-134021 You are so welcome Rebbekah. We all have way toooo much in our heads. This exercise is so helpful – walks do it for me too. Cheers! Viveca

]]> http://adrenalfatiguebegone.com/dump-it-now-journal-technique-eliminates-anxiety-and-fatigue/comment-page-1/#comment-134019 Tue, 13 May 2014 13:04:06 +0000 http://adrenalfatiguebegone.com/?p=821#comment-134019 Wonderful tips, Viveca! I always say with anything you are trying to accomplish to take baby steps, and what you wrote is perfect. Better to get those things that are bothering you out of your head and onto paper then having it bounce around in your brain. Thank you for sharing!

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