http://adrenalfatiguebegone.com/fatigue-recovery-technique-reduce-stress-and-anxiety-with-the-dump-it-here-journal-exercise/ Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN! Mon, 07 Jul 2014 09:32:42 +0000 hourly 1 https://wordpress.org/?v=4.2.38 http://adrenalfatiguebegone.com/fatigue-recovery-technique-reduce-stress-and-anxiety-with-the-dump-it-here-journal-exercise/comment-page-1/#comment-73605 Thu, 22 Mar 2012 15:09:52 +0000 http://adrenalfatiguebegone.com/?p=548#comment-73605 Good post. It does seem helpful to at least try some of your techniques to reduce stress if you suffer from adrenal burnout. Thanks for sharing.

]]> http://adrenalfatiguebegone.com/fatigue-recovery-technique-reduce-stress-and-anxiety-with-the-dump-it-here-journal-exercise/comment-page-1/#comment-71971 Tue, 13 Mar 2012 00:36:19 +0000 http://adrenalfatiguebegone.com/?p=548#comment-71971 Agreed. One technique that works for me is the “Dump it Here” Exercise. Another is prayer and yet another is a walk in the woods with one of my dogs!

]]> http://adrenalfatiguebegone.com/fatigue-recovery-technique-reduce-stress-and-anxiety-with-the-dump-it-here-journal-exercise/comment-page-1/#comment-71970 Tue, 13 Mar 2012 00:25:35 +0000 http://adrenalfatiguebegone.com/?p=548#comment-71970 It’s essential that you simply have a good approach towards stopping your freak out attacks. They could be avoided and are curable.

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