Comments on: What’s in your break-fast? http://adrenalfatiguebegone.com/whats-in-your-break-fast/ Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN! Mon, 07 Jul 2014 09:32:42 +0000 hourly 1 https://wordpress.org/?v=4.2.38 By: Adrenal Fatigue: Feeling tired by day and wired by night? « Adrenal Fatigue Be Gone http://adrenalfatiguebegone.com/whats-in-your-break-fast/comment-page-1/#comment-2060 Mon, 24 May 2010 14:07:34 +0000 http://adrenalfatiguebegone.com/whats-in-your-break-fast#comment-2060 […] adrenal gland nutritional supplement. Use it anywhere you would use salt including in the Oatmeal Adrenal Gland Energize! 3. Pack a snack bag of olives. They are high in sodium and are manna to your adrenals. 4. […]

]]> By: The Cheap Gourmet http://adrenalfatiguebegone.com/whats-in-your-break-fast/comment-page-1/#comment-24 Tue, 15 Jan 2008 16:50:00 +0000 http://adrenalfatiguebegone.com/whats-in-your-break-fast#comment-24 I’ve found that eating 12 whole almonds around 11am helps to squelch sugar cravings. It also seems to make me more alert and able to stay on task. Perhaps, it is because almonds have a sweet flavor and remind me of a Snickers bar. If I try really hard, I can visualize the nugget and chocolate 😉

Seriously though, 12 whole almonds provide you with the recommended daily allowance of Essential Fatty Acids (EFA), also known as “good fat”. As they say, 12 a day will keep the doctor away.

]]> By: viveca http://adrenalfatiguebegone.com/whats-in-your-break-fast/comment-page-1/#comment-16 Sun, 05 Aug 2007 20:53:00 +0000 http://adrenalfatiguebegone.com/whats-in-your-break-fast#comment-16 Adeline – I cart around little baggies with me eat frequent snacks to keep my energy up and carb munching at bay.
So – there’s the baggie of carrots & celery; baggie of dried fruits, nuts & rice checks and the baggie of sliced apple. I make up a weeks’ worth of these on Sunday nights and put all the baggies into a humngo baggie – ever trying to “keep it simple.”
Something else to eat at night when you have those cravings would be another bowl of oatmeal or another cereal – it comforts and digests slowly. Take your time eating it ’cause it takes up to 15 minutes for our stomachs to notice what we’re up to and to feel satisfied. We eat “fast food” fast so that never fills us up. Make sense?

]]> By: Adeline http://adrenalfatiguebegone.com/whats-in-your-break-fast/comment-page-1/#comment-15 Sat, 04 Aug 2007 18:55:00 +0000 http://adrenalfatiguebegone.com/whats-in-your-break-fast#comment-15 I start my morning with a nice bowl of Oatmeal, with fresh fruit, & wheat germ. The rest of the day is difficult. Later I may eat too many carbs, and at night I’m craving something sweet. Do you have a secret to keep me on track for the rest of the day? Especially those night cravings for sweets and ice cream.

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