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	<title>Adrenal Fatigue Be Gone &#187; Magnesium</title>
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	<description>Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia ... whatever is causing you to feel tired all the time ... It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques &#38; community FUN!</description>
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		<title>Insomnia and Fatigue &#8211; Fatigue and Insomnia &#8211; A vicious cycle &#8230;</title>
		<link>http://adrenalfatiguebegone.com/insomnia-and-fatigue-fatigue-and-insomnia-a-vicious-cycle/</link>
		<comments>http://adrenalfatiguebegone.com/insomnia-and-fatigue-fatigue-and-insomnia-a-vicious-cycle/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:57:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Re-Energizing Tip]]></category>

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		<description><![CDATA[Insomnia and Fatigue &#8230; While updating a couple pages here today I was reminded of my old enemies, insomnia and fatigue. See I haven’t had a problem with either in quite sometime &#8211; that’s why I had to be reminded. &#8230; <a href="http://adrenalfatiguebegone.com/insomnia-and-fatigue-fatigue-and-insomnia-a-vicious-cycle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Constipation and Fatigue. What&#8217;s the connection?</title>
		<link>http://adrenalfatiguebegone.com/constipation-and-fatigue-whats-the-connection/</link>
		<comments>http://adrenalfatiguebegone.com/constipation-and-fatigue-whats-the-connection/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 14:49:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Energy Boost]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Minerals and Herbs]]></category>

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		<description><![CDATA[&#8220;Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than 50% of &#8230; <a href="http://adrenalfatiguebegone.com/constipation-and-fatigue-whats-the-connection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My Daily Vitamin &amp; Supplement Routine</title>
		<link>http://adrenalfatiguebegone.com/my-daily-vitamin-supplement-routine/</link>
		<comments>http://adrenalfatiguebegone.com/my-daily-vitamin-supplement-routine/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 15:00:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Insomnia and Fatigue]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Sleep Tight Solution]]></category>

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		<description><![CDATA[My Daily Vitamin &#38; Supplement Routine1st Thing in the Morning &#8230; I drink a glass of water with a 1/4 tsp of Sea Salt. Often I&#8217;ll also slip on a cup of hot water with a BIG squeeze of lemon &#8230; <a href="http://adrenalfatiguebegone.com/my-daily-vitamin-supplement-routine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Magnesium &amp; Insomnia &amp; Fatigue &#8212; Duh! What was I thinking?</title>
		<link>http://adrenalfatiguebegone.com/magnesium-insomnia-fatigue-duh-what-was-i-thinking/</link>
		<comments>http://adrenalfatiguebegone.com/magnesium-insomnia-fatigue-duh-what-was-i-thinking/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 23:06:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Insomnia and Fatigue]]></category>
		<category><![CDATA[Magnesium]]></category>

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		<description><![CDATA[Today while doing some additional research on Insomnia &#38; Fatigue I stumbled upon my old friend, Magnesium. For the past year or so I&#8217;ve taken 400-800 mg each night before going to sleep and have, by and large, slept quite &#8230; <a href="http://adrenalfatiguebegone.com/magnesium-insomnia-fatigue-duh-what-was-i-thinking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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