I don’t know about your mom … but mine is somewhat stubborn, leaning towards diabetes and feeling tired much of the day.

Long story short I went to a meeting with her about her diet and diabetes. It started around lunchtime, lasted 2 hours and was way too complex. We left hungry, exhausted and toting a notebook crammed with information about food categories and combinations.

That was in May. I arrived back home for a visit in October. The notebook is in a drawer and mom was feeling about the same — tired, cranky and easily aggravated.

My keep it simple solution is to get her on the following supplement routine. We started 2 weeks ago and she is feeling much better. What a relief to be able to give back a little of the support she has poured out onto me. (And to have our time together be more enjoyable.)

These are high quality products, economical, in capsules for easy absorption and there are not a lot of pills to swallow. Another plus is they work for me too.

B Complex 100 B Complex vitamins are a group of important water-soluble vitamins with similar functions in the bod

Bottom Line: Vitamin B provides the body with energy. Also essential for proper functioning of the nervous system and provides nutritive support for healthy hair (vs. thinning hair), healthy skin (vs. flaky, blotchy, itchy skin) and immune system function.

Once Daily High Energy Once Daily is one of Solaray’s popular Multi-Vita-Mins. This highly advanced formula contains miner

Bottom Line: Another benefit of high energy is improved memory. Whatever our age, we all want more of that.

Mega Multi Mineral – Iron Free Solaray’s popular MultiMineral formula without Iron. Amino acid chelates plus electrolytes and miner

Bottom Line: Power packed including a generous supply of Calcium and Magnesium.