Join us for Fruit & Veggie Day!
I really look forward to Mondays these days. It feels GREAT to be taking good care of myself and filling up on the “good stuff.” (Do you know that country song?!) It is also a treat to have a day off from cooking, prepping and cleaning up. I figure this activity gives me at least two hours of FREE time - me time while re-energizing, healing and thrilling my body. What a GREAT way to start the week!
Adding into the practice today … I am taking the day off from T.V. and radio.
Was just reading that “TV viewers are 47 percent less likely to walk 10,000 steps than nonwatchers. And, scientists now know that for every hour of TV you watch, you reduce the number of your steps by 144.” Source: Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
With an extra two hours in my day I think I can fit in a little extra walking … hmmm. What else?
What about you?
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More more information on how to participate in Fruit and Juice Day, click here and to find out how to get re-energized on a regular basis, subscribe to the Fatigue Be Gone! newsletter! Receive weekly tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including the exceptionally popular “Why Am I So Tired?” Subscribe today at: http://www.fatiguebegone.com/newsletter.htm
“What is important is seldom urgent and what is urgent is seldom important”
- President Eisenhower
Our politicians are in a hurry to take over our excellent health care. Instead of talking to us - gathering our input - they are pushing fast to ram through their version of “care.” Why? Follow the money … they just can’t get their hands on it fast enough.
The thought of having officious idiots - the kind that run my Home-owner’s Association - deciding my care makes me want to puke.
Read the rest of this entry »
Today, Friday, from 1:00-2:00 p.m. Rebecca White, Founder of Heal Yourself Talk, will be interviewing Dr. Eric Pearl, author, The Reconnection: Heal Others, Heal Yourself.
Rebecca hosts a weekly radio show and interviews outstanding doctors, specialists, healers and best-selling authors on the topic of self-healing. (Check out her past shows too.)
Dr. Pearl has an amazing story to share … As a doctor, he ran a highly successful chiropractic practice for 12 years until one day when patients began reporting that they felt his hands on them - even though he hadn’t physically touched them. For the first couple of months, his palms blistered and bled. Patients soon reported receiving miraculous healings from cancers, AIDS-related diseases, epilepsy, chronic fatigue syndrome, multiple sclerosis, rheumatoid and osteoarthritis, birth disfigurements, cerebral palsy and other serious afflictions. All this occurred when Eric simply held his hands near them - and to this
day, it continues.
To listen “LIVE” today, click here at 1:00 p.m. EST. You can listen in later, anytime, by going to HealYourSelfTalk.com
I suppose there is a health benefit to whining and complaining, in moderation. Isn’t that funny?! It needs to be moderated just like eating, drinking, exercising, thinking …
Today I set out to determine what occurs physically when we complain. I wondered what hormones are triggered and what effect that has on our adrenals. Didn’t come up with anything that specific but I’ve experienced how dis-eased and fatigued I feel when I am focused on faults instead of pearls. Don’t you?
This topic is inspired by a new column in the Wall Street Journal called “Bonds.” Today’s topic was Misery Poker: It’s One Game Worth Losing. Big thanks go out to its author, Elizabeth Bernstein for bringing this bad habit to my attention. Once there is awareness - change is possible.My husband will be thrilled.
By the by I did come across some good quotes on the topic!
I personally believe we developed language because of our deep inner need to complain. ~Jane Wagner
In trying to get our own way, we should remember that kisses are sweeter than whine. ~Author Unknown
People that pay for things never complain. It’s the guy you give something to that you can’t please. ~Will Rogers
“Do you remember the things you were worrying about a year ago? How did they work out? Didn’t you waste a lot of fruitless energy on account of most of them? Didn’t most of them turn out all right after all?” - Dale Carnegie
Worry is exhausting. It is that rocking chair that goes back & forth and back & forth and straight to our adrenal glands. Worry is exhausting and sickening, literally.
Today do something to eliminate a worry and bring on a smiley.
Yes, get rid of nagging doubt, undone or resentment. Forgive someone. Help out your shelter and adopt a dog or cat. Call that friend you’ve been avoiding and treat her to a cup of coffee and a spoonful of compassion, optimism and good-humor. Apologize to your mother, start writing a love-note to your father to give to him on Father’s Day, mail the gift to your niece even though her birthday was in April! Admit you messed up and ask how you can make it up.
What will you do today to make you feel good about yourself? Tell me. Then tell me how good you feel!
Viveca
P.S. Thanks to David Essel, author, Slow Down The Fastest Way To Get Everything You Want for inspiring this topic! You can hear his interview here: http://www.getreadyforlove.com/dessel.htm
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Feed your bod, including your adrenal glands the good stuff at a great price. (I have shopped and compared - eVits savings are significant.) Click here for my vitamin and supplement regime which includes B-Complex. Not only does B-Complex boost energy, improve memory and mood - it keeps my nails from breaking!
