I don’t about you but I do not have the time or energy to start all over from scratch in the kitchen. Then it came to me – I don’t have to!

In brief – I need to add more fiber – more fruit – more veggies into our diet without driving me – she who does all the shopping, cooking and prep- insane. Then it hit me – why don’t I add more of the good stuff into what we are already eating & enjoying …

Here is my first concoction! My mother’s favorite Meatloaf Recipe — then and now.

* Then * * NOW *
1 lb lean hamburger
1 or 2 eggs
big slush ketchup substituted with an herbed salsa
1 cup corn flakes
big slush milk deleted – no dairy on this cleanse!
fine chopped onions & garlic added extra garlic + 1 cup of chopped zucchini + fresh corn off the cob + 2 TBSP Flax Seed
salt & pepper to taste
top with a coat of ketchup topped with the salsa + 2 TBSP wheat germ

cook about 1 hour @ 350

There you have it. A healthy, simple system you can easily incorporate into your kitchen and liftestyle. Let me know what you cook up. Can post your favorite recipes modifications here to share with the gang? e-mail me at: Viveca@FatigueBeGone.com

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