Today is Monday and I am continuing a tradition I began last Monday, juice fasting with some fruits & veggies on the side …
Why? During my journey of recovering from fatigue one “ah ha” is the better I feel – the better I want to feel AND I have the energy to take on new challenges and opportunities.
Would you like more information on the benefits of fasting/de-toxing your system? Not only does it help clear out fatigue, but how about eliminating headaches, PMS, nasal congestion, constipation … click here for some excellent books on the subject. (The Juice Fasting Bible, Juice Fasting and Detoxification: Use the Healing Powers of Juice Fasting to Look Young and Feel Great: The Fastest Way to Restore Your Health, Prayer and Fasting)
It also helps to have a buddy. If you would like to join in, feel free. Just add your name here in the “comments” section and check back on Mondays for a little moral boost, and a tip, an insight, a virtual hug!
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