Doing a little spring cleaning today – including some old “memo books” and I came across this little ditty …
Those who think they have no time for healthy eating will sooner or later
have to find time for illness.
– modified from: Edward Stanley (1826-1893), The Conduct of Life.
have to find time for illness.
– modified from: Edward Stanley (1826-1893), The Conduct of Life.
Well – I for one am up for more healthy eating & a gentle cleansing. Last fall Michael & I did a togetherness cleanse and we felt GREAT! in time for the holidays.
It was easy – at least to remember. Nothing white (rice/bread/sugar) * lots & lots of vegies * any kind of meat * light on the fruits and those 8 glasses of water a day.
Anyone want to join us? Drop me a note!
by 