I have good news and bad news. First the good news.
As your energy returns so do all those hours in the day that were given away to the couch, the brain fog and the “victim” syndrome. And, as you do what you need to do to get your groove back it will become easier to do more for yourself and to help others.
This week I spent hours researching Dr. Peter D’Adamo’s Blood Type Diet. I learned about 4 Blood Types, 4 Diets and the Eat Right Diet to help my husband clean out and heal from a 20 year migraine problem. Today while shopping at yet another health food store I reflected back to my first such shopping spree …
It was 2 years ago. I was the patient. It was overwhelming. Partly because I was so tired. Partly because it was so foreign. Spelt? Millet? dairy free this, gluten that. That first time I shopped till I dropped, literally. I cried on the drive home. The journey seemed endless and tasteless and bleak and …
I have come along way. Didn’t cry today. I felt great researching this and that for my love,
Mr. Type “O” Blood.
If you are now where I was then, don’t despair. The good news is that if you keep doing what you need to do for yourself there really is a light at the end of the tunnel. Take it one day at a time and before you know it …
The bad news. Oh it isn’t really that bad. It is best summed up in one of my favorite quotes.
My best advice is to hang out with friends and family who want to head in your direction — health. They can follow or they can lead. It is fun taking turns!
Any experience on this topic to share? Click on “comments” below.
Hi, nice post. I would just like to add a little information about food, which will help you lose weight
•Tofu (stimulate efficiency of metabolism)
•Seafood (stimulate efficiency of metabolism)
•Dairy products (improving effectiveness of insulin)
•Green vegetables (stimulate efficiency of metabolism)
•Seaweed (to improve the production of insulin)
•Pineapple (helps eases digestion).
keep up the good work.
.-= Kizie´s last blog ..Crystal treatment techniques =-.