Today I am starting my days with all the Colors of the Chakras Meditation!
I have been everywhere over these past couple weeks mentally, physically and emotionally. I have been “too busy” to feed my spirit with readings, rest or meditation. That’s THE SIGN that I need it most.
to the third eye chakra,
(This is supposed to be red!)
Your turn. It is time to pause, close your eyes and involve your senses.
Touch: Use a hand to tap each body part as you visualize the colors. You will tap the top of your head, then … your third eye/forehead, throat, heart, rib cage, belly and groin.
Hearing: Use your voice to say each word out loud. Sight: Use your mind to bring in each color along the way. Smell: Breathe in jasmine or lemon or lavendar through your nose. Exhale stale thoughts and stress through your mouth. Use your sacred breath to recharge and relax all-of-you chakra by chakra.
There. How did you like that?! Repeat as needed — I will.
FYI: I love to have relaxing scents all around me … my desktop, kitchen counter, bedside. Feels – smells so good! Here is one brand I recommend …
by 
Meditation food for the soul and the mind. Good reminder.
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http://www.meditationdirectories.com