If there was just-one-thing you could add to your diet today that would make a HUGE difference, make it Flax.
Benefits of Flax: According to Dr. Oz, flax will take “it” away. It is the excess estrogen that causes our bodies to store subcutaneous fat on our hips, thighs, butts and bellies. Remember the days when you couldn’t pinch an inch? I do!
Two to four Tbs. of Flax a day could help bring ’em back.
Besides fat removal, Flax is the richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. Emerging scientific evidence demonstrating health benefits of omega-3 fats, particularly omega-3s from fish and flaxseed sources, has been a popular topic in recent news. Scientific claims have been made regarding the relationship between eating plans high in omega-3s and decreased incidence of diseases and disease symptoms.
Heart disease, constipation, clearing up acne, arthritis, depression, asthma, and lupus are just a few of the conditions that have been reported as benefiting from omega-3 intake.
Up for a quick and easy liquid breakfast or snack recipe? Click here!