The Fat Flush Diet Vegetable, Fruit & Protein Bath

The Fat Flush Foods is an excellent book by Ann Louise Gittleman. I came across it while researching the best way to cleanse my body right …

1 “bottom line” tip is to wash off toxic chemicals and preservatives. This also helps our fruits, vegetables and meats stay fresh longer. Win win win.

Here’s how – 3 Step Process:

* Step 1 – Add 1/2 teaspoon of regular ‘ol Clorox per 1 gallon of purified water. (I’m using tap until I get my filtered water set up.)

* Step 2– Soak away according to this schedule:
Leafy vegetables 15 minutes
Root, thick-skinned, or fibrous vegetables 30 minutes
Fruits 30 minutes
Poultry, fish, *meat and eggs 20 minutes

*don’t place ground meat in the bath. Frozen meat can be thawed in a Clorox bath. Allow for 20 minutes for up to 5 lbs of meat.

* Step 3 – Soak again for 10 minutes in clear water and rinse.

This is an easy routine to get into … I do it on Sunday nights then make up my veggie bags for the week. Doing more of less keeps it simple.

Till tomorrow … eat well, feel well and find something that makes you giggle and guffaw. Why?
Our adrenals thrive on the “hoot” boost. Need inspiration? Click here.

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