Tip #2. Play soothing music to lull you to sleep. It works for the babes, why not for you too! There are many clock/radio/CD players that have a sleep timer and will turn off after 15 minutes. Many CDs are made with tones meant to help induce sleep. Music and nature sounds will replace the thoughts in a busy mind and help the cares of the day fade away. — Barbra Alberts, Owner, www.SelfIndulgence.biz

PSST. Speaking of self-indulgence … when you purchase the Fatigue Be Gone! Jumpstart e-Guide you can treat yourself to the Reflex Foot Scrub for next to nothin. I love it! Has turned my hoofs into soft pink heels again. Click here for more information.

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