1. Break Your Fast (Breakfast) the right way.
* One American out of four starts the day without eating breakfast
* Studies have shown that adults and children who skip breakfast tend to have higher cholesterol levels and, consequently, are at a greater risk of developing heart disease
* A 12 yr-old who skips breakfast has the reaction time and mental agility of a 70 year old in the classroom. (Wonder how that ages adults in the office, in the car, in relationships …)
First Things First.
Upon rising make yourself a glass of hot water with (click here for more more including the Fatigue Be Gone Fatigue Busting Breakfast!)
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