and make a change or two to start feeling better – today.
Adrenal fatigue is one of the most common types of fatigue. It is said that 80-percent of American women will experience it in their lifetime — that included me. You’re probably here trying to figure out why you feel so tired. Right?
To better understand adrenal fatigue, its symptoms and causes, I’d like to share an excellent article written by Kathy Browning, Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue.
Next, the result of our fatigue poll “When are your most tired?” is a must-read.
In brief, we surveyed our visitors to find out what time(s) of day they felt most tired. Why? Because there are many types of fatigue and your specific symptoms, including the hours in which you feel extremely tired, is critical info for your recovery.
Finally, Fatigue Be Gone blog features fatigue-busting tips, tools and techniques, energy-boosting recipes and natural ways to recover from fatigue. Be sure to become one of our “subscribers.” We publish energy boosting news you can use at least a couple time each week.
If you are suffering from insomnia, take a moment to read the Insomnia and Fatigue blog post. Discover the link between fatigue and insomnia along with natural remedies to help you sleep tight at night while boosting energy during the day.
The best news about fatigue is that it usually isn’t deadly. Our body is amazing. It gives us warnings (fatigue) and time to change before we are too damaged. Don’t put off your change. Think of your fatigue as a symptom that something isn’t working in your life.
Take time NOW to become a sleuth and figure out what it is trying to tell you. Along the way take care of yourself and treat your mind and body to the ‘good’ stuff.
Thank you for visiting. I hope this information helps you relax while empowering you with knowledge to move forward with changes that will affect you in a positive manner. Congratulations! Your recovery – your new life has begun.
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Fatigue Be Gone Jumpstart! E-Guide provides useful forms and journals to help you keep track of vital health information. Simply fill out the forms and share them to your doctor. Use it to discover simple home medical tests and natural remedies to boost energy. It will save you time, money and frustration. A “must-have” for anyone who is tried of being tired (and their spouses and kids.) Order your copy today at www.FatigueBeGone.com/fbg_guide_information.htm.
I love all the tips that you post on your site. Very informative and one of my favorites is the energy boosting recipes! Thanks for sharing!