The fastest way to feel better and boost your energy is easy. Drink up! Aim for eight glasses of energized water. If you love your coffee, add in a couple of extra glasses to balance out.

Energy Boost Water “How to” and Recipe:
Start with two glasses of water, first thing in the morning, before coffee or breakfast. Our bodies wake up dehydrated and need to be refreshed. Continue replenishing throughout your day with a glass of water at least thirty minutes before any meal and an hour or so after meals. Cut off the spigot a couple of hours before bedtime so you can sleep tight, all night.

Energized Water Recipe:
Just add the following into as many of your glasses as possible. Note: Lemon, and any citrus, is hard on your enamel. Rinse your mouth afterwards.

* A squirt of fresh lemon juice (cleanses your system) and
* An 1/8 tsp of Sea Salt (boosts low blood pressure).

The Sea Salt (not table or iodized salt) boosts blood pressure. Most people with Adrenal Fatigue have low blood pressure and need this boost. If your water tastes “good” to you with the salt, continue. That’s a sign your body needs it. If it doesn’t taste good, pass.

For more information about Adrenal Fatigue, click here:http://www.fatiguebegone.com/whatisadrenalfatigue.htm  There is also a “Tired Mom Quiz” you might find helpful. Information is power. I aim to provide you with both, and what you need to feel-better-fast.

Cheers!   Viveca

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