Drink up & boost your energy – FAST.

The fastest way to feel better and boost your energy is easy. Drink up! Aim for eight glasses of energized water. If you love your coffee, add in a couple of extra glasses to balance out.

Energy Boost Water “How to” and Recipe:
Start with two glasses of water, first thing in the morning, before coffee or breakfast. Our bodies wake up dehydrated and need to be refreshed. Continue replenishing throughout your day with a glass of water at least thirty minutes before any meal and an hour or so after meals. Cut off the spigot a couple of hours before bedtime so you can sleep tight, all night.

Energized Water Recipe:
Just add the following into as many of your glasses as possible. Note: Lemon, and any citrus, is hard on your enamel. Rinse your mouth afterwards.

* A squirt of fresh lemon juice (cleanses your system) and
* An 1/8 tsp of Sea Salt (boosts low blood pressure).

The Sea Salt (not table or iodized salt) boosts blood pressure. Most people with Adrenal Fatigue have low blood pressure and need this boost. If your water tastes “good” to you with the salt, continue. That’s a sign your body needs it. If it doesn’t taste good, pass.

For more information about Adrenal Fatigue, click here:http://www.fatiguebegone.com/whatisadrenalfatigue.htm  There is also a “Tired Mom Quiz” you might find helpful. Information is power. I aim to provide you with both, and what you need to feel-better-fast.

Cheers!   Viveca


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Energy Boost Essentials

February is American Heart Month


Energy Boost Essentials * February 2012
Reading * Eating & Drinking * Doing

Did you know that February is “American Heart Month?” Nothing gets our blood pumping and our energy balancing better than this month’s energy boosting essentials. Try them for yourself and see if you don’t feel better Fast!


Read to inspire your heart and mind, then sleep in peace with the angels. One of the best ways to transition from the energy of day into the peace and slumber of night is with an exceptional, inspirational read. A key to regaining your energy is quality sleep.

To help recharge and re-balance your adrenal glands you must sleep eight hours a day AND be in bed, asleep, by 10:00 p.m. (Ten P.M.)

This month, try one of more of these feel-good, do good books:

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin with its companion, The Happiness Project One-Sentence Journal: A Five-Year Record

Next, I recommend, The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times

If you’d like a more extensive listing, please feel free to visit the Fatigue Be Gone library.

Note: If you have difficulty getting to sleep and staying asleep, click here for sleep remedies that have worked for me!


Eat and Drink to Boost Your Energy and Feel Better – Fast!

I must give a HUGE thank you to my good friend Russ Merrill Continue reading

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Energy Boost Secret

Energy Boost Secret - Dog Walking

Walks off the lbs and pack on the energy and the TLC!

Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!

I have three doctors. My left leg, my right leg and my dog
– Viveca Stone-Berry

One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!

While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …

What you don’t know is how next-to-impossible it is to Continue reading

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