Ingredients: 3 handfuls of ready-to-go baby spinach, olive oil, * 1 pressed then finely chopped garlic clove, handful of torn parsley, pinch of sea salt and a squeeze of lemon juice.
Simply sauté everything together until the spinach wilts slightly. Eat pronto! (Serves one)
Variations: Substitute kale for spinach. Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes … recommended resource is healthy additions is Eat Right For Your Type.
* Crush garlic using your palm or kitchen knife. Let sit for fifteen minutes before chopping and sautéing.
Recipe adapted from article, Spinach Knocks Out Cancer and Boosts Brain Power, written by Barbara Minton.
——————– More Energy Boosting, Adrenal Fatigue Busting Recipes
Sparkling Cinnamon, Ginger Water. Ahhhhhh.
Pretty delicious … (And easy)
Sounds yummy. I love spinach and this sounds really good. Thanks.
Thanks for visiting Jan! I love your blog — great info on how to have better spines — something we all get just one of so we need to get it right!
I just bought an excellent book that has different series of stretches — 10 min, 20 min, 30 min — you know what I’ll be up to (or down to!)