Two Free Energy Boost Resources — Your Friends & Your Breath

There is nothing like the soothing, healing and re-energizing touch of a best friend’s sage advice.

Yesterday Coleen chided me for nca_friendsot saying “No” more often. She recommended that before I make anymore “Yes” decisions that I pause and think about “What would Coleen want me to do?” She said she cared more about me than I was caring for myself.

Gulp.

Well that slowed me down – in a good way.

Then she reminded me about a fantastic energy boosting breathing technique that we had learned together! Ahhhhhhhh.  Here, you try this today and see how good – how peaceful, centered and safe it can make you feel too.

Energy Boosting Healing 1-2-3

  1. Inhale to a count of four. 1-2-3-4
  2. Hold that breath for a count of seven.  1-2-3-4-5-6-7
  3. Exhale that breath to a count of eight.  1-2-3-4-5-6-7-8

Do this four times in a row.  That is considered a “series.”  Be sitting down and comfortable when you do this exercise. Breathe through this series two times a day.

Voila!  Join me in saying “No” and boosting your energy for FREE this week. If you have a moment, drop a comment and let us know how GREAT you feel.

Cheers!

Viveca

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Is your super woman role taking a toll on you? You’re not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at http://www.fatiguebegone.com/fbg_guide_information.htm

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Energy Boost Recipe – Sautéed Spinach (or Kale) Delight

This recipe has three delightful qualities. One is how quickly it can be prepared – under five minutes! Two is how energizing and healthful it is and three is how umm, umm, ahhh delicious it tastes – in all its variations.

Ingredients: 3 handfuls of ready-to-go baby spinach, olive oil, * 1 pressed then finely chopped garlic clove, handful of torn parsley, pinch of sea salt and a squeeze of lemon juice.

Simply sauté everything together until the spinach wilts slightly. Eat pronto! (Serves one)

Variations: Substitute kale for spinach. Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes … recommended resource is healthy additions is Eat Right For Your Type.

* Crush garlic using your palm or kitchen knife. Let sit for fifteen minutes before chopping and sautéing.

Recipe adapted from article, Spinach Knocks Out Cancer and Boosts Brain Power, written by Barbara Minton.

——————– More Energy Boosting, Adrenal Fatigue Busting Recipes

Sparkling Cinnamon, Ginger Water. Ahhhhhh.

Pretty delicious … (And easy)

Breakfast Energy Boost

Energy Boost Recipe — Mom’s Meatloaf

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