Reflexology is a massage therapy. It presses “reflex” points on the feet, or hands, to release pent up energies and dis-eases in the body.

Rub along the side of your foot – from the big toe to your heal to release aches, pains and stiffness in your spine.

Rub the pad of your feet to clear up your lungs — the ball of your feet to stimulate your thyroid gland.

And the list goes on … This is a fascinating and easy-does-it way to feel better, uncover blocks and self-health yourself …

You can read up and practice what you learn with these excellent books on Reflexology. Or, you can learn “hands on” a.k.a. via a therapeutic massage at your local massage therapy school (where the price is right!)

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