Last week I started this list of Blood Type Diet Super Foods with the list for “Blood Type A.” To review that list, for a handy resource to determine your type and for more background information on the Blood Type Diet by Dr. Peter J. D’Adamo, click here. Note: The food type groups are: Super Beneficial, Beneficial, Neutral: Allowed Frequently, Neutral: Allowed Infrequently and Avoid. I started working with this diet almost two years and really notice a difference in my energy level and general well-being when I follow its guidelines.
Blood Type “O” The Hunter – Meat Eaters
Richly oiled cold-water fish
Seaweed
Flax
Walnut
Fava (broad) bean
Domestic mushroom, Onion, Broccoli, Garlic
Pomegranate, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Green Tea
Blood Type “B” The Nomad
Yogurt
Kefir
Ghee
Richly oiled cold-water fist
Flax
Walnut
Domestic mushroom, Onion, Cabbage, Brussels sprout, Cauliflower, Broccoli, Garlic
Red grapefruit, Watermelon, Grape juice, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Blood Type “AB” The Enigma – Modern Merging of A and B Blood Types
Richly oiled cold-water fish
Snail
Soy foods
Kefir
Ghee
Flax oil
Peanut
Walnuts
Amaranth
Domestic mushroom, cabbage, Cauliflower, Tomato, Onion, Broccoli, Garlic
Grape juice, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Green Tea
Blood Type “A” The Cultivator – Vegetarian
* Source: Cancer: Fight It with the Blood Type Diet (Eat Right for Your Type Health Library)
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Viveca
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I’m definitely a Type O eater.
I will try the Blood Type “B” as it seems delicious. I do several diets to maintain a healthy life.
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