Would you like something super tasty, energy-boosting and FAST to make and take on the go, Go, GO?!
Here it is, my favorite smoothie recipe. Just combine the following in your blender. (I use the “Magic Bullet” – super easy to use and clean up afterwards.)
Apple/Kale/Mint plus Flax Smoothie Recipe
One apple, quartered, core removed (Roughage/Anti-oxidant)
Handful of Chopped and Pre-Washed Kate (Anti-oxidant/anti-inflammatory)
Bunch of Mint (Refreshes & relieves fatigue, depression and inflammation.)
3 Tbs. of Ground Flax (Digestive/relieves inflammation/weight loss)
1 Tbs. Cinnamon (Balances blood sugar and energy)
Blend, serve & go Go GO!
Mint Health Benefits Include: Relieves fatigue and depression, improves oral health, relieves nausea, benefits digestion and clears up congestion (very helpful during allergy season.) For more information, click here:
Another benefit of Mint … It tastes good! The mint and cinnamon mask the kale and turn this into a fresh and delicious liquid boost!
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