Before you read one more word please STOP what you’re doing. It is time to breathe …
The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.
Step 1. Place the tip of your tongue up and behind your top front teeth (this is a pressure point).
Step 2. Close your mouth as you will be breathing in through your nose.
Step 3. Inhale slowly and quietly to the count of four.
Step 4. Hold your breath to the count of seven.
Step 5. Exhale audibly, through your mouth, to the count of eight.
Step 6. Repeat two more times.
Now you know how I spend the first two minutes of my work day, everyday and what I do to transition between work tasks. Now you know what I do in long bank lines, at red lights and before I’m about to have THAT conversation with who-knows-who.
How to Boost Energy – Recommended Reading
Spontaneous Healing: How to Discover and Enhance Your Body’s Natural Ability to Maintain and Heal Itself, Dr. Andrew Weil
Psst. Love this book! The “2-Minute Breath Break” comes from Chapter 13,
Mind and Spirit, Take a relaxing breath, pages 206 and 207.
How to Boost Energy – Energizing Listening
Classical music enhances mental focus. Find a classical radio station
or CD and tune into it the next time you need energy and focus for a task.
Another, anytime option, is to use healing music a.k.a. “Entrainment” which includes Dr. Weil’s “Self-Healing with Sound and Music”
How to Boost Energy – Energizing Doing
Whatever you love to hear, in the foreground or the background,
UP it this week! It is time, time to start
loving your life again.
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