Before you read one more word please STOP what you’re doing. It is time to breathe …
The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.
Step 1. Place the tip of your tongue up and behind your top front teeth (this is a pressure point).
Step 2. Close your mouth as you will be breathing in through your nose.
Step 3. Inhale slowly and quietly to the count of four.
Step 4. Hold your breath to the count of seven.
Step 5. Exhale audibly, through your mouth, to the count Continue reading
When I was diagnosed with Stage 1 Breast Cancer last year I scurried about to find new tools for my self-help toolbox. Yes I needed more energy. The stress of the “adventure,” plus the radiation treatment, was exhausting. But I was also looking for somethingS to change my insides – my mental, emotional, spiritual and molecular makeup.
Dr. Andrew Weil & Kimba Arem’s self-help Cd offered to “revitalize your body & mind with proven sound healing tools.” Right on.
Self-Healing with sound & music is a two-disc package. Disc One explains the science behind the sounds. Chapters include: “How sound affects our physical and emotional health,” “The Principle of Entrainment*,” “Vocalizing Vowel Sounds for Self-Healing” and “Interacting with the Chakras through Sound.” Fascinating.
Disc Two is the sound and music – about one hour of bliss. The track names are appropriate: “Water Way,” “Spinal Ebb,” “Peace Journey,” “Angels of the Deep,” etc. This disc is now a part of my nightly Continue reading