Before you read one more word please STOP what you’re doing. It is time to breathe …
The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.
Step 1. Place the tip of your tongue up and behind your top front teeth (this is a pressure point).
Step 2. Close your mouth as you will be breathing in through your nose.
Step 3. Inhale slowly and quietly to the count of four.
Step 4. Hold your breath to the count of seven.
Step 5. Exhale audibly, through your mouth, to the count Continue reading