Before you read one more word please STOP what you’re doing. It is time to breathe …
The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.
Step 1. Place the tip of your tongue up and behind your top front teeth (this is a pressure point).
Step 2. Close your mouth as you will be breathing in through your nose.
Step 3. Inhale slowly and quietly to the count of four.
Step 4. Hold your breath to the count of seven.
Step 5. Exhale audibly, through your mouth, to the count Continue reading →
Walks off the lbs and pack on the energy and the TLC!
Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!
I have three doctors. My left leg, my right leg and my dog.
– Viveca Stone-Berry
One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!
While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …
What you don’t know is how next-to-impossible it is to Continue reading →