Boost your energy with a “2-Minute Breath Break”

Happy Thursday!

Before you read one more word please STOP what you’re doing. It is time to breathe …

The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.


Step 1.  Place the tip of your tongue up and behind your top front teeth (this is a pressure point).

Step 2. Close your mouth as you will be breathing in through your nose.

Step 3 Inhale slowly and quietly to the count of four.

Step 4 Hold your breath to the count of seven.

Step 5 Exhale audibly, through your mouth, to the count Continue reading

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Energy Boost Secret

Energy Boost Secret - Dog Walking

Walks off the lbs and pack on the energy and the TLC!

Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!

I have three doctors. My left leg, my right leg and my dog
– Viveca Stone-Berry

One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!

While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …

What you don’t know is how next-to-impossible it is to Continue reading

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather