Author Archives: admin

The Re-Energizing Power of the Pup! (and the purr)

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Just back from my weekly volunteer time ay my SPCA. One day a week I walk dogs for a couple of hours and twice a month I host their TV Show called “Making Friends.” Some days I have to drag my butt in there but I always leave with a spring in my step and my heart.

According to Dr. Stephen Post, author, Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving, “Stress related health problems improves after performing kind acts. Helping reverses feelings of depression, supplies social contact, and decreases feelings of hostility and isolation that can cause stress, overeating, ulcers etc. (like fatigue.) A drop in stress may, for some people, decrease the constriction within the lungs that leads to asthma attacks.”

Whew. That is a lot of good that comes out of doing good.

To locate your neighborhood shelter, go to PetFinder.com and click on the “Animal Shelter” Tab. For more information about the healing power of pets and purrs, click here: http://www.dogcaptions.com/page4704.html
For more health benefits of hugs, smiles, friendship, laughter and gratitude, click here!
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Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue

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Kathy Browning is one of my favorite researchers and writers. Whatever topic she covers she explains in a clear, thorough and friendly vs. “high brow” manner. Her favorite topics are women’s health and gourmet food. Love that combo!

Here is one such article, very applicable to our topic.

Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue
Research Shows that Nearly 80 Percent of Americans Suffer from Adrenal Fatigue

Do you have a type “A” personality? Do you feel that you never do enough although everyone tells you to slow down and smell the roses? Do you eat a poor diet, have too much stress or get inadequate sleep? If you answered yes to any of these questions, you might be suffering from adrenal fatigue.

Research shows that nearly 80 percent of Americans suffer from adrenal fatigue. Yes, you read that right – an astounding 80 percent of the U.S. population is affected by adrenal fatigue syndrome.

Adrenal fatigue is a collection of symptoms … click here for the rest of the article

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Psst. If you are interested in participating in our book club, this month’s featured title is “The Dynamic Laws of Healing“, please check back tomorrow for the second installment. Topic is “The “No” Law of Healing.”

Sorry I didn’t post this on Monday. It has been a crazy, taxing, week. No pun intended. Taxes – get it?!

One more thing – you may want to sign up as a “follower” of our blog so you don’t miss out on our club or other energy boosting topics!
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"Best of" Health & Happiness Blogs!

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Happy Tuesday! I am lovin‘ this week and feeling ON-FIRE energized! I wanted to take a moment and share 3 fabulous contributors to my feel-good mood.

1. Steve v4.7. 148 Pounds Lighter Than v4.6
Weight loss journal of a middle aged guy who has lost 150 lbs. over the last 400 days without pills, potions, or programs.
Steve is doing an awesome job! I loved today’s post about his newest weight loss technique … Post It Notes!

2. Happy Girl Musing. Dating Advice Almost Daily
Because you deserve to be loved.
Nothing is more exhausting than an unhappy relationship. I don’t care who’s fault it is – it is simply a noted contributor to adrenal fatigue and a host of other “hidden fatigues.” Terry’s blog helps you keep your feet on the ground and your heart on-track with your self-worth.

3. The Cheap Gourmet. Gourmet food, frugally priced.
If you love gourmet food but hate paying expensive prices you will be de-lighted with Kathy Browning’s blog! Full of tasty recipes, bargains, great deals on gourmet food, and solutions for eating gourmet when you’re on a tight budget. She is also an excellent writer. Be sure to check out her articles on topics ranging from adrenal fatigue to Understanding Your Metabolism and much more.

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Psst. Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm
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When you’re on stage …

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Today I remembered a saying that goes like this …
“When you’re on stage it’s a tragedy but
when you’re in the audience, it’s a comedy.”

A girlfriend and I was talking about some pretty tough stuff, tough love and laughing uproariously. Why? Because that’s the magic of friendship. It can turn the most bitter pill into a bag of delicious red and purple jelly beans.

And the reason there are so many people on planet earth is God’s way of giving us as many opportunities for friendship as possible.

If you’re reading this … go call a girlfriend about what’s bugging you. Get off stage, move directly into the audience and shine some light on it. Watch it melt away in a funny way.

On the other side — if you just couldn’t be any happier in your life than you are already I have news for you. You can be happier. Go call a friend in need and take them into the audience with you.

Life is short even if we live to old age. Let’s be joyful about it.

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“You who have the light, what are you doing with it?”
~ Paul Claudel

I am taking it easy today, shining my light softly … how about you?

Here are few of our past “favorite” topics. Pick something that appeals to you. Who knows where that may lead!

The Energizing Benefits of Smiles! Read all about it!
STOP. Ask for help.
Float Like A Butterfly – The energizing power of color
If only watching T.V. would …
How to Re-energize Your Root Chakra
Fatigue Statistics – Do they include you?
What’s the BEST time of the day for Passion, Creativity, Tough Tasks …

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