Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia … whatever is causing you to feel tired all the time … It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN!
Arthritis Joint Pain can be your curse or your wake up call and a blessing. Guess who gets to choose? Three letter word — sounds like Casper the ghost’s favorite word …
What causes arthritis joint pain in the first place? For most it is simply a side affect of aging, a result of lifetime wear and tear. The most common form, osteoarthritis, shows up as joint inflammation and swelling, joint pain, stiffness and decreased range of motion. In case you think these are good reasons to be a couch potato, think again.
Move it or loose it – Joint lubrication and flexibility.
My dentist once told me to “only floss the teeth” I wanted to keep. Isn’t that a horrifying image? I’ve been a flossing daily ever since. Same thing goes for “only moving the muscles, bones and joints” you think you’d like to use.
Walking specialist Mary Anne Dunkin puts it another way, “walking strengthens muscles, which helps shift pressure from joints and reduce pain. And repeated walking Continue reading →
Some people call “it” B.O.B., “Belly Over Belt.” Others call it “Muffin Top.” One thing is for sure — there’s nothing cute or fun about Toxic Belly Fat.
Toxic Belly Fat is a culprit in many of our lifestyle dis-eases including fatigue. It shows up in acid reflux, sleeping disorders including sleep apnea, migraine head-aches, diabetes, stroke and cancer. Do you, or does someone you love, have it?
How to identify Belly Fat Syndrome:
1. Measurements matter. Use a measuring tape to measure the belly in question … If you are a woman with a waistline (measured across the belly button) of more than 35 inches pay attention. If you are a man with a waistline of more than 40 inches – ditto.
2. Do you have one or more of these abnormalities: High blood sugar; High triglycerides; Low HDL; High LDL and/or high blood pressure?
3. You are at HIGH risk of Toxic Belly Fat Syndrome if you have two of more of these abnormalities and a super-sized belly.
Start making dietary, exercise and life-style changes. One place to look for help is in the Fatigue Be Gone! Jumpstart e-Guide. Click here to read a recent review from The Succulent Wife.
Join in our Monday is Fruit and Veggie Day Celebration! Every week we give our bod’s a break and come together to cheer each other on, swap recipes and LOL. This one day practice helped me lose 7 lbs in the past 5 weeks AND I wasn’t even trying to lose weight … This also got my husband fired up and getting rid of his B.O.B. Thank goodness!
Psst. When you sign up for the Fatigue Be Gone Newsletter you will receive the “Fruit And Veggie Day” Recipe Collection. Special thanks to Ms. Kathy Browning of TheCheapGourmet.com for making this possible!
Recipes include” Berry Banana Smoothie, Stuffed Medjool Dates, Orange Almond Salad, Healthy Frozen Bananas and much more! Click here to register and claim your copy!