Take care of your body. It’s the only place you have to live.
I love that quote! Says it all, doesn’t it?
This week my goal is to up my exercise. That is one area where I have been a-laggin. The specific goal is to have 3 gym sessions – a combo of flexibility (stretching every morn for ten minutes); aerobic (bicycle machine/treadmill) and strength training (weights). Last week I did the walk through with a trainer so I know what to do with these weights – finally!
So do you have a goal for this week – this month? Is so – GREAT! If not, start something that gets your body moving … the more you move the better you’ll feel physically and mentally. I love the creative ideas that pour through me when I am in the “Zen” of a mindless cardio workout like walking or biking. With everything that is going on around us – now is a good time to be relaxing, rejuvenating and coming up with new ideas … Have a great day out there!
****** Fatigue Be Gone Jumpstart! e-Guide provides useful forms and journals to help you keep track of vital health information. Simply fill out the forms and provide to your doctor. Discover simple home medical tests that can save both time and money. A “must-have” for anyone who is tired of being tired and spending a fortune on products to feel better. Order your copy today at http://www.fatiguebegone.com/fbg_guide_information.htm.
“Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment!”
~ Thich Nhat Hanh
Breathing and hanging out with dogs, one of our greatest healers, that always energizes me!
“When you have exhausted all possibilities, remember this — you haven’t.”
– Thomas Edison
“When thinking won’t cure fear, action will.”
– William Clement Stone
If you are reading this, consider yourself served with a call to action. What action will you take TODAY to feel better? to feel lighter? to feel more energized and joy-full?
Will you renegotiate or say “NO!” to an obligation that is sapping your joy? (And “YES” to something you really, really want to do?
Will you go for a luscious, smell the roses, chat with neighbors, pet passing puppies kind of a walk?
Will you call and chat up a friend? Who? (I did this a lot last week – wow did I get an energy buzzzzzz!)
Will you rent a favorite funny movie and watch it with a significant other?
What action will you take today to make today more enjoyable, memorable and spirit kissed?
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie
We are gifted for vibrant health, enthusiasm, passion, optimism and bountiful energy. Believe it and do what you need to do to achieve it.
Shine, girlfriend – rise and shine!
Your simple guide to improved health is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in Fatigue Be Gone Jumpstart! e-Guide available at www.FatigueBeGone.com. – use this URL (http://www.fatiguebegone.com/fbg_guide_information.htm)