I really look forward to Mondays these days. It feels GREAT to be taking good care of myself and filling up on the “good stuff.” (Do you know that country song?!) It is also a treat to have a day off from cooking, prepping and cleaning up. I figure this activity gives me at least two hours of FREE time – me time while re-energizing, healing and thrilling my body. What a GREAT way to start the week!
Adding into the practice today … I am taking the day off from T.V. and radio.
Was just reading that “TV viewers are 47 percent less likely to walk 10,000 steps than nonwatchers. And, scientists now know that for every hour of TV you watch, you reduce the number of your steps by 144.” Source: Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
With an extra two hours in my day I think I can fit in a little extra walking … hmmm. What else?
What about you?
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