I am loving my new best friend, a book by Suze Orman called Women & Money Owning The Power To Control Your Destiny. It is giving me hope and clear cut direction to weed out one of my major fatigue triggers, debt. Yep, that little four letter word has become a major chronic fatigue cause and conversation piece for many of us. You too?
Chronic Fatigue starts somewhere, everything does. Based on my own experience, if I had to pick just one root cause it would be adrenal fatigue gone wild. And … what triggers adrenal fatigue? Exhausting, no-win lifestyle choices. Skipping meals, staying in unhealthy relationships, postponing dr. and dentist appointments, constantly overspending … what we do, or don’t, adds up to tears us down.
Changing bad habits is easy to talk about. We all know that. The devil is in the follow through.
My favorite way to take on any BIG change is to Click here to read the rest of this entry »