Extreme Fatigue? Feel better – Fast Resource List

Don't let extreme fatigue keep you down.

Extreme fatigue is easy to overlook in winter. Who doesn’t choose the couch over going out in the cold? Who doesn’t feel sleepier when the days are long and dark? Who doesn’t want to hide under the covers when that alarm goes off? BUT when Spring arrives and the spring in our step and mood – doesn’t – it is time clean our house and clear out any and all fatigue causing culprits.

One cause of extreme fatigue is a condition called Adrenal Fatigue. It affects over 80% – yes 80% – of all Americans at some point in their lives. Maybe you’ve just had a baby, or a promotion, or moved, or lost a home, or started business school … The good thing about Adrenal Fatigue is that it is easily treatable. The bad thing is that if it is untreated for too long it can be come very difficult to eliminate.

For an excellent article on Adrenal Fatigue I recommend this write up by Kathy Browning, Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue. It covers everything from adrenal fatigue symptoms to recovery recommendations.

Feel Better-Fast Resource List:
Fatigue Be Gone Jumpstart Guide: 28 day self-discovery program. Guaranteed to help you help you feel better and to teach you how to boost your energy naturally.  The guide also prepares you to share your findings with your primary doctor which also speed up your recovery time while saving money on unnecessary appointments and tests.

Volunteer Dog Walking: Yes, something so simple as combining volunteering + a fur-friend can make a world of difference in how you feel. True story.

Energy-Boosting Recipes
Yes every input has an output – for better or worse. We’ve developed some easy and delicious recipes to help you feel your best. Enjoy and share with your family!

Funny Movie List – LOL and Feel Better Immediately!
We felt better just making up this list! Click here for a list of our favorite funny movies. Please let us know if we’ve missed any of yours – we’d love to add them in! (For a quick, immediate chuckle, visit: http://www.Facebook.com/DogCaptionCards)

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Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Signup for your free copy today at http://fatiguebegone.com/newsletter.htm

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Energy Boost Secret

Energy Boost Secret - Dog Walking

Walks off the lbs and pack on the energy and the TLC!

Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!


I have three doctors. My left leg, my right leg and my dog
.
– Viveca Stone-Berry

One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!

While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …

What you don’t know is how next-to-impossible it is to Continue reading

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Walking + Volunteering + Dogs =

Miraculous Health Benefits of doing the right things, together.

Walking is, simply put, too much to do for those of us under the spell of adrenal fatigue. Not only is our get-up-and-go gone, other companion side affects keep us couch bound. Fatigue aside, feelings of overwhelm, anxiety and depression make it easy to cancel outings with friends and exercise dates with anyone, especially ourselves. I am speaking from experience.

What jumpstarted my walking program? Two unstoppable reasons — my local shelter needed volunteers to walk dogs and I knew I had to get out of the house, make new friends, smell the roses and all that jazz.

The results were nothing short of miraculous.

To make a long story short – my volunteer dog walking stint Continue reading

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