Do you feel tired all the time? If so, now is the time to schedule that annual physical. Most health insurance plans cover the cost of this exam. Too bad most of us walk into this appointment with less preparation than we’d put into a Baskin & Robbins outing! Is this because it is free? Partly. The big reason is a characteristic typically expressed by chronically fatigued women and men. We (cough, cough) tend to not take care of ourselves or take notice of our “selves.” We take great care of our significant others, work and community obligations BUT when it comes to self-care … we flat line.
I’m not putting anyone down. Look to your right or left – that’s me in the trenches next to you!
Next Thursday, March 11th, is a very important doctor’s appointment. Nine days out. Today I started filling out the Fatigue Be Gone “Daily Food & Activity Log.” This log is designed to help uncover your fatigue causes and symptoms, patterns and blocks. Click here a copy you can start using today. PDF file. http://www.fatiguebegone.com/LOG_dailyfoodandactivity030210.pdf
So far I’ve uncovered the following fatigue causes & culprits …