Two Free Energy Boost Resources — Your Friends & Your Breath

There is nothing like the soothing, healing and re-energizing touch of a best friend’s sage advice.

Yesterday Coleen chided me for nca_friendsot saying “No” more often. She recommended that before I make anymore “Yes” decisions that I pause and think about “What would Coleen want me to do?” She said she cared more about me than I was caring for myself.

Gulp.

Well that slowed me down – in a good way.

Then she reminded me about a fantastic energy boosting breathing technique that we had learned together! Ahhhhhhhh.  Here, you try this today and see how good – how peaceful, centered and safe it can make you feel too.

Energy Boosting Healing 1-2-3

  1. Inhale to a count of four. 1-2-3-4
  2. Hold that breath for a count of seven.  1-2-3-4-5-6-7
  3. Exhale that breath to a count of eight.  1-2-3-4-5-6-7-8

Do this four times in a row.  That is considered a “series.”  Be sitting down and comfortable when you do this exercise. Breathe through this series two times a day.

Voila!  Join me in saying “No” and boosting your energy for FREE this week. If you have a moment, drop a comment and let us know how GREAT you feel.

Cheers!

Viveca

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Is your super woman role taking a toll on you? You’re not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at http://www.fatiguebegone.com/fbg_guide_information.htm

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Alkalize or Die & The Power of Nature Foods

Most of the degenerative diseases we call “old-age diseases,” like memory loss, osteoporosis, arthritis, diabetes and hypertension, are actually lifestyle diseases caused by acidosis, an overall poor diet (especially a lack of leafy green vegetables), improper digestion, and too much stress. -Susan Smith-Jones, author, The Healing Power of NatureFoods

Think about it this way … Too much acidity in the body is like having too little oil in your car. It just grinds to a halt one lazy Sunday afternoon. There you are – stuck. The body does the same thing. It starts creaking to a stop along the byways of life and you find yourself in some kind of discomfort. (Fatigue, weakness, acid reflux, arthritis, diabetes …)
– Dr. Theodore A. Baroody, author, Alkalize or Die

How do you Alkalize and eliminate acid? The same way you eat any elephant – one bite, one sip, one adjustment at a time.

1-2-3 Alkalizing Steps to feeling GREAT!

1. Aim to make every meal 50/50. 50% raw fruits and veggies (alkaline) and 50% cooked and other than raw food (mostly acid.)

2. Join us on Mondays for our Juice Fasting Day. (Alkalizing Day)

3. Completely eliminate sodas. It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. cola or soda!
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Would you like an easy way to make a change for the better? Join us – Join in on our Juice Fasting Day every Monday! Check in to share recipes, encouragement and fellowship. For weekly re-energizing tips, tools & techniques, click here to subscribe to the Fatigue Be Gone NEWS.
http://fatiguebegone.com/newsletter.htm

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