Adrenal Fatigue Be Gone

I am loving my new best friend, a book by Suze Orman called Women & Money Owning The Power To Control Your Destiny. It is giving me hope and clear cut direction to weed out one of my major fatigue triggers, debt. Yep, that little four letter word has become a major chronic fatigue cause and conversation piece for many of us. You too?

Chronic Fatigue starts somewhere, everything does. Based on my own experience, if I had to pick just one root cause it would be adrenal fatigue gone wild. And … what triggers adrenal fatigue? Exhausting, no-win lifestyle choices. Skipping meals, staying in unhealthy relationships, postponing dr. and dentist appointments, constantly overspending … what we do, or don’t, adds up to tears us down.

Changing bad habits is easy to talk about. We all know that. The devil is in the follow through.

My favorite way to take on any BIG change is to Click here to read the rest of this entry »

Fatigue … so often the root cause of fatigue is traced back to something as simple as poor nutrition and sleeping habits. I use the word “habit” because whatever we do regularly, be it calling a cup of coffee “breakfast” or staying up late to catch another CSI show, becomes a habit. Habits are so easily formed – just twenty-something days – and so so hard to break. Don’t even try, simply form news ones to take their place. May I suggest …

New Fatigue Busting Habit – Feed your tired adrenals the “good stuff.”

It is time to get into seasonal fruit and veggie shopping. Fresh produce tastes better, will improve your appetite and entice you to eat more and eat healthier. Stock up this weekend at your local Farmer’s Market, and then join in our Monday Fruit and Veggie Day.

July’s produce bounty includes:

* Fruit:  apricots, blackberries, blueberries, cantaloupe, cherries, honeydew melons, limes, nectarines, peaches, plums, strawberries and watermelons.

* Vegetables: corn, cucumbers, lettuce and radishes.

Source: Buy Ketchup in May and Fly at Noon: A Guide to the Best Time to Buy This, Do That and Go There

New Fatigue Busting Habit – Sleep tight.
7 fool-proof ways to get the sleep you need to stop feeling tired and wired.

There is one major reason why so many of us are tired all the time, sleep deprivation. Sometimes it’s because we allow ourselves to turn into zombies in front of the boob tube. Other times a metabolic imbalance can trigger insomnia. Ah, I know this one too well. Here are my favorite insomnia-busting tools and tricks …

1. The 10:00 p.m. bedtime hour. It is critical that people with fatigue and sleep problem be in bed and well on their way towards sleep by 10:00 p.m. Why? There is a dreaded adrenal gland “second wind” that kicks Click here to read the rest of this entry »

Fatigue is a complex topic. If you are feeling tired all the time you can bet you are under the spell of a combination of fatigue factors. The culprits include but are not limited to: your diet, exercise, finances, work environment, lifestyle and the quality of your relationships. Today I’d like to address just one of these, relationships gone bad.

Do you feel more fatigue around certain people? I do. In fact three chronically fatiguing Click here to read the rest of this entry »

Where does Fatigue begin? Is it our thoughts that exhaust our bodies or imbalances in our bodies that tire our minds and bodies? Today’s fatigue busting tools invite you to notice and note the impact of words, walks and water!

Our first fatigue buster is inspired by Sonia Choquette, author of Trust Your Vibes. I had the pleasure of interviewing her several years ago on the Get Ready For Love Show. Her “Trust Your Vibes Oracle Card Pack” continues to be one of my favorite get-in-touch-with-me tools.

Speak UP According to Sonia Choquette, author of Trust Your Vibes, one of the most powerful tools for eliminating fatigue and “raising your vibrations and attracting Divine support” is to verbally acknowledge what’s working, people and situations we love and blessings of any kind.

Today spend ten minutes naming your blessings out loud to yourself. Continue this in your conversations with others. Keep silent on what you consider to be lacks, losses and discomforts. Be a Chatty Cathy, about blessings, with whoever is available — friends, neighbors, co-workers, bill collectors, grocery store clerks, your mother …

Mini Walks
Anyone suffering from adrenal fatigue (who is aware they have adrenal fatigue) knows that pounding workouts are OUT. Why? Click here to read the rest of this entry »

Nothing is so fatiguing as the eternal hanging on of the uncompleted task. -Henry James

Taxes.
Yikes.
Oops.
Oh no.
Oh no, not again.
There’s an alternative.
It’s worse.

Now you know which uncompleted task will be ruining my weekend. Actually “ruining” is a point of view. Once completed I’ll be released from the fuss, the freet and the dread. YIPPEE!

What uncompleted task is exhausting you physically and putting lead in your joie de vivre? Take it on this weekend and get ‘er done. On Monday we’ll clear its energy out and share the energy-boosting benefits of our fruit and veggie day a.k.a., The Monday Club.

Hugs to you and send me some! Viveca

P.S. Sorry. It is not obvious how to leave messages. You have to click on the title i.e. “Fatigue Cause.” This pulls up its topic page. Then, just scroll down and you will see the “comments” box.

P.S.S. Have you signed up to receive the Fatigue Be Gone Newsletter yet? Goes out almost weekly and includes a couple brief, bottom-line, energy-boosting tips. Try it!