LOL! and feed your adrenals the good stuff

Belly laughing always makes me feel better but more than that it is healthy for mind & body. Here are a few facts about the health benefits PLUS some of my fav LOL opportunities. Enjoy!
Therapeutic benefits of laugher – click here for the “rest of the story”

Reduction of Stress HormonesLaughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Cardiac Exercise – A belly laugh is equivalent to “an internal jogging.” Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure – Women seem to benefit more than men in preventing hypertension.

Respiration – Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect – similar to deep breathing.

LOL with 4 Men – 8 Treadmills, click here

LOL with Cell Phone Karma, click here

LOL with What A Dog Loves! and photo humorist Richard Stone, click here

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