Fatigue is a complex topic. If you are feeling tired all the time you can bet you are under the spell of a combination of fatigue factors. The culprits include but are not limited to: your diet, exercise, finances, work environment, lifestyle and the quality of your relationships. Today I’d like to address just one of these, relationships gone bad.
Do you feel more fatigue around certain people? I do. In fact three chronically fatiguing Continue reading
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Here are 8 of my favorite energy boosting & healing resources. Which should you try today? Use your intuition and pick whichever ONE is calling your name or catching your eye. I say ONE because a characteristic of tired women and men is that we are constantly doing too much and often second guessing ourselves instead of going with out “gut.”
Whichever ONE you pick is the right item – right action for you today. Enjoy it and pass this page on to a harried girl or guy friend!
Which ONE? Whoever comes to mind first.
1. What is – Who is B.O.B? (And how to get rid it it – him?)
2. Fatigue & Fear — Yikes. How to breakthrough and live fearlessly
3. ARGG & Ahhhhh with Magma Plus Greens
4. Life Keeps Getting Better with Terry Hernon MacDonald
5. Re-Energize Yourself with the Power of Food Combining
6. 3 Free Ways to De-Stress Today!
7. Relax and Re-Energize with a little purring and petting
8. Fatigue Speedbump … Energy Vampire … What hit me?
by How to identify Belly Fat Syndrome:
Now what?
and The Complete Scarsdale Medical Diet: Plus Dr. Tarnower’s Lifetime Keep-Slim Program
Psst. When you sign up for the Fatigue Be Gone Newsletter you will receive the “Fruit And Veggie Day” Recipe Collection. Special thanks to Ms. Kathy Browning of TheCheapGourmet.com for making this possible!
Recipes include” Berry Banana Smoothie, Stuffed Medjool Dates, Orange Almond Salad, Healthy Frozen Bananas and much more! Click here to register and claim your copy!
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I suppose there is a health benefit to whining and complaining, in moderation. Isn’t that funny?! It needs to be moderated just like eating, drinking, exercising, thinking …By the by I did come across some good quotes on the topic!
I personally believe we developed language because of our deep inner need to complain. ~Jane Wagner
Think about it this way … Too much acidity in the body is like having too little oil in your car. It just grinds to a halt one lazy Sunday afternoon. There you are – stuck. The body does the same thing. It starts creaking to a stop along the byways of life and you find yourself in some kind of discomfort. (Fatigue, weakness, acid reflux, arthritis, diabetes …)
– Dr. Theodore A. Baroody, author, Alkalize or Die
How do you Alkalize and eliminate acid? The same way you eat any elephant – one bite, one sip, one adjustment at a time.
1. Aim to make every meal 50/50. 50% raw fruits and veggies (alkaline) and 50% cooked and other than raw food (mostly acid.)
2. Join us on Mondays for our Juice Fasting Day. (Alkalizing Day)
3. Completely eliminate sodas. It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. cola or soda!
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Would you like an easy way to make a change for the better? Join us – Join in on our Juice Fasting Day every Monday! Check in to share recipes, encouragement and fellowship. For weekly re-energizing tips, tools & techniques, click here to subscribe to the Fatigue Be Gone NEWS. http://fatiguebegone.com/newsletter.htm
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