Fatigue Causes – Toxic Relationships, Energy Vampires and the “News”

Fatigue is a complex topic. If you are feeling tired all the time you can bet you are under the spell of a combination of fatigue factors. The culprits include but are not limited to: your diet, exercise, finances, work environment, lifestyle and the quality of your relationships. Today I’d like to address just one of these, relationships gone bad.

Do you feel more fatigue around certain people? I do. In fact three chronically fatiguing Continue reading

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8 Favorite Energy Boosting & Healing Resources

clipart_redaward1Here are 8 of my favorite energy boosting & healing resources. Which should you try today? Use your intuition and pick whichever ONE is calling your name or catching your eye. I say ONE because a characteristic of tired women and men is that we are constantly doing too much and often second guessing ourselves instead of going with out “gut.”

Whichever ONE you pick is the right item – right action for you today. Enjoy it and pass this page on to a harried girl or guy friend!

Which ONE? Whoever comes to mind first.

1. What is – Who is B.O.B? (And how to get rid it it – him?)

2. Fatigue & Fear — Yikes. How to breakthrough and live fearlessly

3. ARGG & Ahhhhh with Magma Plus Greens

4. Life Keeps Getting Better with Terry Hernon MacDonald

5. Re-Energize Yourself with the Power of Food Combining

6. 3 Free Ways to De-Stress Today!

7. Relax and Re-Energize with a little purring and petting

8. Fatigue Speedbump … Energy Vampire … What hit me?

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What is – Who is B.O.B?

Some people call “it” B.O.B., “Belly Over Belt.” Others call it “Muffin Top.” One thing is for sure — there’s nothing cute or fun about Toxic Belly Fat.
Toxic Belly Fat is a culprit in many of our lifestyle dis-eases including fatigue. It shows up in acid reflux, sleeping disorders including sleep apnea, migraine head-aches, diabetes, stroke and cancer. Do you, or does someone you love, have it?

How to identify Belly Fat Syndrome:

  • 1. Measurements matter. Use a measuring tape to measure the belly in question … If you are a woman with a waistline (measured across the belly button) of more than 35 inches pay attention. If you are a man with a waistline of more than 40 inches – ditto.
  • 2. Do you have one or more of these abnormalities: High blood sugar; High triglycerides; Low HDL; High LDL and/or high blood pressure?
  • 3. You are at HIGH risk of Toxic Belly Fat Syndrome if you have two of more of these abnormalities and a super-sized belly.

Now what?

Psst. When you sign up for the Fatigue Be Gone Newsletter you will receive the “Fruit And Veggie Day” Recipe Collection. Special thanks to Ms. Kathy Browning of TheCheapGourmet.com for making this possible!

Recipes include” Berry Banana Smoothie, Stuffed Medjool Dates, Orange Almond Salad, Healthy Frozen Bananas and much more! Click here to register and claim your copy!

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Misery Poker and the energy-boosting power of the whine. Is there?

clipart-thumbs-down5I suppose there is a health benefit to whining and complaining, in moderation. Isn’t that funny?! It needs to be moderated just like eating, drinking, exercising, thinking …

Today I set out to determine what occurs physically when we complain. I wondered what hormones are triggered and what effect that has on our adrenals. Didn’t come up with anything that specific but I’ve experienced how dis-eased and fatigued I feel when I am focused on faults instead of pearls. Don’t you?

This topic is inspired by a new column in the Wall Street Journal called “Bonds.” Today’s topic was Misery Poker: It’s One Game Worth Losing. Big thanks go out to its author, Elizabeth Bernstein for bringing this bad habit to my attention. Once there is awareness – change is possible.My husband will be thrilled.

By the by I did come across some good quotes on the topic!

I personally believe we developed language because of our deep inner need to complain. ~Jane Wagner

In trying to get our own way, we should remember that kisses are sweeter than whine. ~Author Unknown

People that pay for things never complain. It’s the guy you give something to that you can’t please. ~Will Rogers

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Alkalize or Die & The Power of Nature Foods

Most of the degenerative diseases we call “old-age diseases,” like memory loss, osteoporosis, arthritis, diabetes and hypertension, are actually lifestyle diseases caused by acidosis, an overall poor diet (especially a lack of leafy green vegetables), improper digestion, and too much stress. -Susan Smith-Jones, author, The Healing Power of NatureFoods

Think about it this way … Too much acidity in the body is like having too little oil in your car. It just grinds to a halt one lazy Sunday afternoon. There you are – stuck. The body does the same thing. It starts creaking to a stop along the byways of life and you find yourself in some kind of discomfort. (Fatigue, weakness, acid reflux, arthritis, diabetes …)
– Dr. Theodore A. Baroody, author, Alkalize or Die

How do you Alkalize and eliminate acid? The same way you eat any elephant – one bite, one sip, one adjustment at a time.

1-2-3 Alkalizing Steps to feeling GREAT!

1. Aim to make every meal 50/50. 50% raw fruits and veggies (alkaline) and 50% cooked and other than raw food (mostly acid.)

2. Join us on Mondays for our Juice Fasting Day. (Alkalizing Day)

3. Completely eliminate sodas. It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. cola or soda!

Would you like an easy way to make a change for the better? Join us – Join in on our Juice Fasting Day every Monday! Check in to share recipes, encouragement and fellowship. For weekly re-energizing tips, tools & techniques, click here to subscribe to the Fatigue Be Gone NEWS.

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