Category Archives: Insomnia and Fatigue

Healing Benefits of Valerian Root

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Excerpt from a “must read” article by Kathy Browning.

Valerian has been used around the world for centuries. During the middle ages it was used as a perfume. Native Americans used the valerian plant as a substitute for flour, as well as to treat horses with distemper. In the early 19th century, Shakers grew valerian as a principle cash crop. It was given to soldiers and civilians during World War I, to assist with stress and anxiety. German women used valerian as a coffee substitute and the British used valerian as a soup base. Today, valerian is the most common non-prescription sedative used in Europe.

One the most well-known affects of valerian is its ability to promote sleep and aid with insomnia. Valerian is not an addictive substance and does not leave one feeling tired and disoriented like some sleep aids.

Another health benefit of valerian is its ability to help alleviate the effects of stress and anxiety. Valerian has also proven useful in alleviating headaches, reducing pain, improving menstrual flow and cramps, and as an aid with symptoms of irritable bowel syndrome (IBS).

There’s more … click here to read about it, all about it.

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Nine Tips to Help Moms Overcome Fatigue and Insomnia

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9 Moms helping moms sleep tight – TONIGHT!

It’s cruel how fatigue AND insomnia oftentimes go hand-in-hand; especially for women. This is particularly true for moms who have endless “To Do” lists and are constantly on the go. With so much to do and think about, it’s no wonder so many women feel tired and wired all the live-long day (and night).

As a woman who was suffering with both fatigue and insomnia, I was desperate to find answers. Personally, I didn’t want to turn to prescription medications, although it was quite tempting. In a quest to find answers I scoured the Internet and talked with professionals, friends and sleep deprived moms. Through this research I discovered a common theme.

Today, I share nine tried-and-true Sleep and Sanity Saving Tips which can help you close your weary eyes and get some much needed rest.

Tip #1. Buddy up and get the support you need. Many new mothers lie awake at night worrying about whether … Click here fto read the rest of the article

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EFT ends Insomnia for Terry

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I have been meaning to post this tip from Terry Hernon MacDonald, the founder of http://www.happygirlmusing.com/ — If you are suffering from insomnia maybe you can relate to what T. shares and try EFT for yourself. And, if you have a tip or technique that is helping you sleep tight — do share.

If you’re having trouble sleeping, I can relate.

After my mother died, I woke up in the middle of the night for 13 straight months with panic attacks. My sister said it was time I “got a prescription,” but, fearing long-term side effects, I made a decision to avoid drugs.

I read somewhere about EFT being an effective, drug-free solution to physical and emotional problems and arranged to meet with Alison Held, an EFT practitioner in my area. Amazingly, after just one session with her, I slept through the night and continued to sleep through the night.

The great thing about EFT is that it’s simple. It doesn’t involve equipment. You can use on yourself, or with a friend or a practitioner. EFT has helped people lose weight, end migraines, enjoy restful sleep, and much more. I consider it a small miracle.

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Tips for Tired Moms continued …

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Tip #4. Use your bedroom only for sleep and sexual activity so that these are the ONLY things your mind associates your room with. Get rid of the TV, the computer, the briefcase full of work. Read before bedtime in another room and go to bed once you get sleepy. This will create an “anchor” for your mind that causes it to shift into sleep mode when you go into your bedroom. — Darlene Hull, Founder, www.mom-defrazzler.com

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Tips for tired moms

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Tip #3. Sweat A Lot. Yes, you read that right.

According to a study published in the Journal of the American Medical Association, researchers found that people who exercised for 30 to 40 minutes, four times a week, were able to cut the time it took them to fall asleep by an average of 15 minutes.

Well – today I walked dogs for the Humane Society for 2 1/2 hours in 90 degree weather. I plan to sleep tight tonight!

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