“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.”– Dorothea Brande
Reminds me of another saying, “In a bacon and eggs breakfast the chicken was involved but the pig was committed.“
Perhaps today – NOW – is a good time for you to take action and commit to your health … you are just 8 easy steps away from feeling GREAT.
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You gotta read this … all of this. Here is just one interesting tidbit. – Viveca
Lack of Sleep Disrupts Quality of Life
The Sleep in America poll also finds that a lack of a good night’s sleep is interfering with a woman’s quality of life. Women report that they often choose to put healthy activities last on their priority list as they struggle through their daily lives. When pressed for time, one-half of the women polled responded that sleep (52%) and exercise (48%) are the first things they sacrifice. Additionally, more than one-third of women say they also reduce the amount of time they spend with friends and family (39%), stop eating healthy (37%) and don’t participate in sexual activity with their partner (33%) when they run out of time or are too sleepy in a day. Interestingly, work is the last thing that women say they sacrifice when pressed for time; only 20% of women responded that they would opt to put work on the back burner when they run out of time or are too sleepy.
Click here for more Sleep in America Poll Highlights. Very informative.
by Being a “SuperMom” is tiring and debilitating. If you, or someone you Love, is suffering from Supermom Syndrome it is time to tune into this topic on Heal Yourself Talk Radio.
Click here to listen into Rebecca White and Tonya Ramsey.
by Why? Because Super Women are trying to hold everything in place – perfectly. A real kiss – a big squeeze could muss something. Real women know that real contact is perfect.
Have you gifted anyone with a big bear hug today? If not, here’s a little inspiration …
Click and see “how to” with The Free Hugs Campaign
by When the Super Woman bug bites, my knee jerk reaction is to try harder, push harder, run faster, do more, try this, manipulate that … Used to think it was because I was so smart that I had so many ways to overcome!
Now I recognize that kind of urgency and all those options as fear powered by monkey mind.
Instead of doing more I take that heart pounding as a sign I need to pray more. And, today is shaping up to be one of those days …
Here are a couple of my favorite prayers:
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