My favorite and essential reads on the health benefits of friendship. You’ll see there is room for more … please add your recommendations using the “Comments” function below.
And, don’t forget to check out the Fatigue Be Gone! Jumpstart e-Guide if you’d like to learn how to befriend your body, mind and spirit and feel better – FAST.
by 
Today, right now, I am starting to compile a page of great Internet Energy Boosting gems! If you have a tip, technique, article, video or music clip to help us feel full of vim & vigor, please add it in using the the “Comments” option below. Thank you!
5 Healthy, Power Foods That Pregnant Women Should Eat
You don’t have to be preggers to benefit from this easy-to-swallow article.
Squirrel, Owl, Turtle or Hare. Who the heck are you? What energizes you? What is sucking you dry? This little quiz is life altering. When we play off of our deck vs. a decks of “shoulds” life is a party and it feels like play. Fun is good – it is GREAT and if feels fabulous. Try it.
Gratitude. The “Things I Am Grateful For” BLOG is a quick shot in the heart energy boost. You will enjoy this visit.
Trust Your Vibes Interview with Sonia Choquett. This is one of my favorite Get ReadyForLove.com conversations. Sonia Choquette, a master intuitive and HSP (Highly Sensitive Person) shares tips, tools and techniques that will help anyone learn how to trust themselves, follow their intuition and get the most out of life.
Dogs + Captions = feel good opportunity to reconnect with friends (raise their spirits and your own follow right behind). Their fundraiser for fur friends, the “Barker’s Dozen Friendship Card Pack” contributes to animal rescue organizations.
Happy Girl Musing. If you are tired of hitting your head and your heart against a wall and are ready to tune into great advice from a woman who has been there & done that you will be happy to give Terry Hernon MacDonald’s blog a visit! Almost daily musings, tips, tools and techniques. Has a great book too, click here for the scoop!
—————–
Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm
by Don’t have time for or feeling too tired to connect with friends? Here are 5 excellent reasons for you to pick up the phone and call that girlfriend … I often call my friends for virtual lunch when there isn’t time to get together. We munch and chat and laugh – I always feel more energized when I hang up that phone. (Now – I am talking about calling a friend, not a downer or an energy vampire!)
Health Benefits of Friendship
1. Cheering up a friend – random acts of kindness -can create something known as “helper’s high.”(endogenous opioids” internally produced chemicals that affect our brain like opium.)
2. When women tend or befriend more oxytocin is released which counters stress and produces calming effect. -UCLA Study on Friendship Among Women
3. Not having close friends and confidants is as detrimental to our health as smoking or carrying extra weight.-Nurses Health Study from Harvard Medical School(the famed!)
4. Close friends help keep your immune system strong during times of stress. -Ohio State University Researcher
(One of my favorite, friendly BLOGS is Happy Girl Musing. Terry Hernon MacDonald spent a week on this very topic – friendship. Check it out.)
5. The leading causes of premature death in the U.S. are heart disease, cancer, cirrhosis of the liver, non-car accidents, influenza and pneumonia, vehicle accidents, suicide and homicide. “All of them are tremendously influenced by social isolation, loneliness, and human fragmentation.”
-Dr. James Lynch, author, The Broken Heart: The Medical Consequence of Loneliness
Feel like a piece of burnt toast throughout the day? Or maybe your brains feel like scrambled eggs? You might be suffering from adrenal fatigue. Take our free Fatigue Questionnaire at http://fatiguebegone.com/tired_woman_quiz.htm to discover the true causes of fatigue.
by If you are reading this, consider yourself served with a call to action. What action will you take TODAY to feel better? to feel lighter? to feel more energized and joy-full?
Will you renegotiate or say “NO!” to an obligation that is sapping your joy? (And “YES” to something you really, really want to do?
Will you go for a luscious, smell the roses, chat with neighbors, pet passing puppies kind of a walk?
Will you call and chat up a friend? Who? (I did this a lot last week – wow did I get an energy buzzzzzz!)
Will you rent a favorite funny movie and watch it with a significant other?
What action will you take today to make today more enjoyable, memorable and spirit kissed?
by 
Spring definitely is changing my attitude. What helps you shift? How can you do more of what re-Energizes your heart, mind and body today?
Is your super woman role taking a toll on you? You’re not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at www.FatigueBeGone.com. (http://www.fatiguebegone.com/fbg_guide_information.htm)
by 