I was paying $100/month for my vitamin and supplement packs. I assumed they must have everything I needed … not so.
When I got around to actually reading the ingredients I found out that I was not receiving my daily recommended allowance of Magnesium
Take a moment today and read your fine print. Know exactly what you are taking and supplement your supplements as needed!
by 
Are you participating in your health or just hoping for the best? Is there something simple that you KNOW you could or should be doing – but you’re not?
This is a reminder to DO-IT-NOW.
For me it has been drinking more water starting with that big glass of water in the morning – the one before breakfast – before juice – before coffee. Just that one simple little habit is doing me right!
Your turn. Do it and share here what you’re doing to participate in building GREAT health and energy!
(Tomorrow I’ll tell you all about those Docs I met with … one was a keeper, one was a loser.)
by I was feeling a tad beat from a very active morning. Gardening, mulching, cleaning, cooking – you know – life!
So I did what I would have told you to do. I added 3 or 4 drops of Peppermint Essence Oil to a couple big glops of lotion and rub-a-dub-dubbed it into my feet. Now I am feeling all tingly and alive and energized.
Mission accomplished. Now I’ll be up for 9 holes of golf and that accounting work I’ve been putting off …
by 
by Here’s a great tip from Darlene of Mom-Defrazzler.com
“When you write up your “to-do” list today, put at least two things on it that are quick to do, but that bring you joy -like having a cup of tea, a quick walk with the dog, reading a chapter of a book.”
I’m doing it! Anyone else have a re-energizing tip for us? Add it here under the “Comments” feature or drop me a note at Viveca@FatigueBeGone.com
by