Category Archives: acidity

Monday is Fruit and Veggie Day! a.k.a. Alkalizing Day

Posted on by
9



Last week I announced Fruit and Veggie Only Day and wondered who would join me. I can’t believe it. The only person who said “Yes” is my husband, the original “Mikey” and a devout carnivore. I love it!

This morning we started our day with his and her breakfast fruit smoothies.

His … 1 cup Protein Powder + 1 TSP “Greens” + Mango Juice + POMS Pomegranate Blueberry Juice + Fresh Strawberries and lots of ice.

Hers … 2 Dried Figs soaked in distilled water for one hour plus the water they soaked in + 1 cup frozen pineapple + 10 fresh strawberries + more distilled water and a little ice.

Lunch for him is a big bag of carrots and a sliced Red Delicious Apple. (It will take more time to work him into the vegetable juice side of this day.)

Lunch for me is a fresh batch of veggie juice — Kale + Cucumbers + Parsley + Carrots + 1 TSP “Greens” + Beet Greens and a glass of distilled water. (See supplies below.)

Why juice fast?

1. Raw fruits and vegetables alkalize the body. The more alkaline we are the healthier we are, the better we feel and the younger we look – bottom line. (You can also feel free to munch, crunch & drink juices. All levels of participation are welcome!)

2. It is a day off of cooking meals and doing dishes! What will you do with all your free time?

3. Why juice fast on Mondays? You can start the week off feeling lighter and more energized AND if you went to the Farmer’s Market on Saturday you will be jam-crammed with fresh fruits and veggies crying out to be eaten at their peak!

Here’s what you need to join in later today. Your 24 hours can start anytime, or use this to be prepared for next week.

Juice Fasting Day Supplies: Gallon of Distilled Water + Whole Almonds + Magma Plus + Blender + (Juicer * see below)
Then the fruits & veggies: Dried figs, your favorite fruits in season (strawberries, peaches, grapes, cherries …) plus carrots, kale, a head of lettuce and other favorite greens (beet greens, spinach, collards, arugula, Belgian endive, butterhead lettuce, chicory, dandelion greens, mustard and turnip greens …)

* If you don’t have a juicer, check out Champion Juicers here: http://www.championjuicer.com/ If you can’t afford one simply pick up a fresh carton of carrot juice and a greens juice at your grocery store. (Check the store date stamp to be sure it is fresh.)


Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Alkalize or Die & The Power of Nature Foods

Posted on by
Reply

Most of the degenerative diseases we call “old-age diseases,” like memory loss, osteoporosis, arthritis, diabetes and hypertension, are actually lifestyle diseases caused by acidosis, an overall poor diet (especially a lack of leafy green vegetables), improper digestion, and too much stress. -Susan Smith-Jones, author, The Healing Power of NatureFoods

Think about it this way … Too much acidity in the body is like having too little oil in your car. It just grinds to a halt one lazy Sunday afternoon. There you are – stuck. The body does the same thing. It starts creaking to a stop along the byways of life and you find yourself in some kind of discomfort. (Fatigue, weakness, acid reflux, arthritis, diabetes …)
– Dr. Theodore A. Baroody, author, Alkalize or Die

How do you Alkalize and eliminate acid? The same way you eat any elephant – one bite, one sip, one adjustment at a time.

1-2-3 Alkalizing Steps to feeling GREAT!

1. Aim to make every meal 50/50. 50% raw fruits and veggies (alkaline) and 50% cooked and other than raw food (mostly acid.)

2. Join us on Mondays for our Juice Fasting Day. (Alkalizing Day)

3. Completely eliminate sodas. It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. cola or soda!
———————–

Would you like an easy way to make a change for the better? Join us – Join in on our Juice Fasting Day every Monday! Check in to share recipes, encouragement and fellowship. For weekly re-energizing tips, tools & techniques, click here to subscribe to the Fatigue Be Gone NEWS. http://fatiguebegone.com/newsletter.htm

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather