Category Archives: Energy Boost Resources

Blood Type Diet – Never stop learning – 4 Blood Types, 4 Diets

Posted on by
1

I have good news and bad news. First the good news.

As your energy returns so do all those hours in the day that were given away to the couch, the brain fog and the “victim” syndrome. And, as you do what you need to do to get your groove back it will become easier to do more for yourself and to help others.

This week I spent hours researching Dr. Peter D’Adamo’s Blood Type Diet. I learned about 4 Blood Types, 4 Diets and the Eat Right Diet to help my husband clean out and heal from a 20 year migraine problem. Today while shopping at yet another health food store I reflected back to my first such shopping spree …

It was 2 years ago. I was the patient. It was overwhelming. Partly because I was so tired. Partly because it was so foreign. Spelt? Millet? dairy free this, gluten that. That first time I shopped till I dropped, literally. I cried on the drive home. The journey seemed endless and tasteless and bleak and …

I have come along way. Didn’t cry today. I felt great researching this and that for my love,
Mr. Type “O” Blood.

If you are now where I was then, don’t despair. The good news is that if you keep doing what you need to do for yourself there really is a light at the end of the tunnel. Take it one day at a time and before you know it …

The bad news. Oh it isn’t really that bad. It is best summed up in one of my favorite quotes.

“Change is not without discomfort, even from worse to better.”

It isn’t comfortable having to learn a new diet whether it is the Blood Type Diet or the Low Glycemic Diet or the detox diet or … It isn’t fun putting up with crap from people who are uncomfortable when you change. (Beware of family and friends who will tempt you back to the trough or bar stool to maintain their comfort level.)

My best advice is to hang out with friends and family who want to head in your direction — health. They can follow or they can lead. It is fun taking turns!

Any experience on this topic to share? Click on “comments” below.

Psst. Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Signup for your free copy today at http://fatiguebegone.com/newsletter.htm
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Re-Energize Your Root Chakra .

Posted on by
1

Red panties in your future?

Reading The Book of Chakras and I am fascinated starting with the root chakra and its color red.
In brief … the Root Chakra is located at the base of the spine and is associated with the adrenals and the adrenal glands are associated with … energy!

The Root Chakra grounds us. According to author Ambika Wauter, its intelligence “helps us to administer our life force. It is concerned with the qualities of order, security, structure and stability that we need to make a viable existence.”

The Root Chakra has associated archetypes … The Mother and The Victim.

The balanced root chakra is “The Mother” is as you would imagine – strong, loving, positive, nurturing, self-sufficient, connected to the community, positive, trusting of herself and the process of life. The out of balance root chakra is “The Victim” ruled by outward circumstances, tired out by the weight of the world, hopeless, angry, defensive, impatient, negative, resentful, isolated and fatigued.

I talked about this with a girlfriend in-the-know and she recommended a simple boost “wear red panties.” I’m buying them tomorrow! Maybe you want to nab a pair for yourself and we can compare notes a week or so from now?

What else can you do to strengthen your root chakra? Practice patience, cultivate serenity and a live and let live attitude. Develop meditation skills, keep a gratitude journal, learn how to pray (there are many ways) and get physical in ways that demand your attention — yoga, a breathing practice, Salsa Dancing, wind surfing …. make it fun.

Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

10 Ways to Boost Your Energy TODAY.

Posted on by
Reply

1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.
6. Live Your Own Life.
7. Refresh Your Activities.

What do you do for fun? What do you do to fuel your spirit? Where and with whom do you gather to boost your energy?

Me, I volunteer at the SPCA on Wednesdays and walk the dogs for a couple of hours. More than walk I hug, encourage, tickle, pet, skip, wheedle, treat … I do whatever I can to bring them happiness and make my time count.

Over the months this time has become a cornerstone for my own recovery from fatigue. It is a time where the cell phone, aggravations, to dos and worries get put on hold. I come out of it tired but refreshed. Heck I’ve even lost 7 lbs!

If you are reading this … take a moment to think about what has floated your boat.

Love to dance, do you? Try something new — Salsa or Tango or Jitterbug or … Want to get back into your running shoes and make new healthy friends? Check out the Girls Gotta Move Running Club at http://www.health.com/girlsgottamove Do you love to entertain but don’t feel up to being the hostess with the mostess? Make it easy and affordable with the …

1-2-3 Girl’s Night In Potluck Plan

1. Pick a menu at http://www.thecheapgourmet.com/
2. Invite your friends to come over and
3. Cook it up and clean it up together.

Game of charades? Optional, but recommended. Category?
Self-Help Books!

It will be hilarious acting out some of those titles like … The Fat Flush Plan, Men Are From Mars and Women Are From Venus and Excuse Me Your Life is Waiting. How about Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change …

You got a better idea? Do it (and post it here for the rest of us to try!)

Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Sign up for your free copy today at http://fatiguebegone.com/newsletter.htm

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

My Vitamin and Suppliment Routine

Posted on by
Reply

For years I would not take any vitamins or supplements. I was “on strike.” Why? Because I felt overwhelmed by what to take – what brand – which vitamin, which supplement, what dosage? Capsule, tablet? It seemed too complicated and expensive.

Then came the fatigue AND insomnia AND …

Long story short I learned first hand how important it is eat, drink and be merry. And I found out what supplements to take at a price that is very, very right. Click here to visit the Fatigue Be Gone Supplements Page and update your regimen.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

10 Ways to Boost Your Energy TODAY.

Posted on by
Reply

1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.

Nothing energizes like Love. Nothing feels better than leaving our own worries and pains behind and putting everything we have, everything we are and every breath we take into loving someone.

Years ago a mentor told me to “focus outward – outside myself” whenever I was feeling badly.

“Call a friend and cheer them up – do something, anything to get the focus off of yourself” she would say. Excellent advice and it really works.

Try it, you’ll like it. So, who will you call first? Can I help you decide?

Whoever came to mind first when you were reading this. That’s who.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather