Just found out that one of my re-Energizing buddies is now offering a seminar to help tired, frazzled moms relax and rejuvenate. This is also a cool opportunity to enjoy girlfriend time with close friends of bond with new mom friends.
For more information … click here … pulls up a pdf document that explains all.
The Mom-Defrazzler: An interactive, practical, sometimes humorous look at motherhood and stress. In this seminar Darlene will discuss the stress that mothers experience every day, and offer quick solutions for immediate stress relief as well as long-term solutions for reducing the stress in daily life. This is probably Darlene’s most popular request. The emphasis here is on lifestyle and philosophy of living a stress-reduced life.
Length: 30 minutes to a full weekend seminar.
I happened to stop at Border’s Books today and scored with a couple cool finds … they both address the mental and emotional factors that trigger fatigue and how to boost energy and recover from fatigue.
“The 10-Minute Energy Solution” A Proven Plan to Increase Your Energy, Reduce Your Stress, and Transform Your Life.” I’ll give it a go and let you know how I like it …
“Parenting with Fire – Lighting Up the Family with Passion and Inspiration.” I bought this one with a girlfriend in mind … is there anything more tiring, draining and demanding than a teen-ager? O.k. maybe a newborn. She has both – yikes!
Anyway … part of my point here is to encourage you to never stop learning, growing or making the time for inspirational reads and “ah has” in your life. For an expanded listing of my favorite reads and resources, just click here …