Category Archives: Energy Boost Resources

What the heck is Adrenal Fatigue?

Posted on by
2

I’ve received a number of requests lately that sound like “What the heck is Adrenal Fatigue?“
Just in case you too are curious, here are links to “bottom line” information and to resources that helped me recover.
2. Are You Constantly Tired? You May Be Suffering From Adrenal Fatigue. Click here: http://www.associatedcontent.com/article/115900/are_you_constantly_tired_you_may_be.html?cat=70

3. General listing of “Fatigue Causes.”
Click here: http://www.FatigueBeGone.com/fatiguecauses

——————-
I can and really should add to this list today. I would add “Tedium.” Tedium is exhausting. Anyone else out there buried in tax preparation, obscure home repair projects and a gloomy, overcast day? If so, here is a little energy-boost treat. Just “because!”

 

Click here to watch “Baily Play Dead” on The David Letterman Show! Laughter is the ultimate energy boost!
———————-
Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

The energy-boosting power of dance!

Posted on by
2




I love to dance and it is one of the fastest and easiest ways to boost energy and break out of any kind of slump (writer’s block, tedious chore blues, loneliness & anxiety.)

Years ago when I ended a major relationship I was so down, lonely and disconnected. Depression is exhausting – mentally, physically and spiritually.

The last thing I wanted was to “rebound” and fill that gaping hole with another loser relationship.

I signed up for Salsa Classes.

Long story short, I got the touch and connection I craved, 2 min with this man and 2 min with that man! I made a fabulous new group of friends. We were all there for the same reason, just had different stories. This Friday night class was something I could look forward to and it brought back the simple joy of TIGF!

Physically I worked out the kinks in what had been a chronic back pain and danced my way back into a supple spine. Emotionally I built back my self-esteem (Salsa Dancing isn’t easy and positive non-threatening attention from 2 minute men was great!) I strutted and swayed my stuff right out of depression and fed my worn out adrenal glands the “right stuff”, FUN!

If you are feeling blah, depressed or down right exhausted, your cure could start with a dance class. Look at your life. If you don’t see a weekly date with joy, fun, and friends all the pills and massages in the world are not going to make a difference. Joy is part of the Fatigue Be Gone! prescription.

Let’s dance, dance, dance! (And post later and tell me all about it!)

Hugs! Viveca

*********************


Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Watch Your Thinking with the help of Catherine Ponder

Posted on by
Reply
Reminded today by a friend to watch my thoughts, my words and my focus. Truth is I have felt out of sorts for weeks now. Starting today I am taking a week “news fast.” It is an excellent time to reenergize my thinking with Catherine Ponder classics.

I started this morning with Dare to Prosper, a slim, 66 page, “bottom line” guide to physical, mental and spiritual prosperity.

Here – I can share a little with you now.

Chapt. One: The First Step To Prosperous Thinking: Creating a Vacuum To Receive
Thoughts are things and occupy “space” in mind. We cannot have new or better ones in a place already crowded with old, weak, inefficient thoughts. A mental housecleaning is even more necessary t6hat a material one.

I don’t have to dig deep to uncover unhealthy, energy sucking mental thoughts that I need to clear out. What about you?

Health Is Recovered After Release of Grudge
Again, I don’t have to dig deep! What about you? What do you need to release?

A suggested affirmation is “I fully and freely release and forgive. I loose and let go all ill feeling. Divine love produces the perfect result now.”

Form A Physical Vacuum
Paperwork, files, clothes, stuff, mess. bleh.
Yes. I have a bit of that to clear out this week and weekend!

Let Go Of Unpleasant Relationships.
I don’t know that I have an unpleasant relationship to let go of as much as I have to let go of unpleasant thoughts about a couple of relationships. I’ll journal on this and see if anything else comes up … And you?

There. That’s enough to get you (and me!) started. Why don’t you take a moment now to order your copy of Dare to Prosper, (only $7.95 through Amazon). Order 2 copies and gift one to your best girlfriend. When two or more are gathered and supporting each other the results are powerful!!!

(For your information, below is a listing of my favorite prosperity readings. It all starts between the ears and lands in our health, heart and pockets.)

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Some Beach — Sing it baby, sing!

Posted on by
1

Take a break from whatever is dragging you down and sing along with this song, Some Beach . It was sent to me by one of my best girlfriends (thank you Kathy!) and it is raising my vibrations HIGH!

Your turn …http://www.jango.com/music/Blake+Shelton?l=0

Some Beach by Blake Shelton

Driving down the interstate
Running thirty minutes late
Singin’ Margaritaville and minding my own
Some foreign car drivin’ dude with the road rage attitude
Pulled up beside me talkin’ on his cell phone
He started yelling at me like I did something wrong
He flipped me the bird an’ then he was gone

Some beach
Somewhere
There’s a big umbrella casting shade over an empty chair
Palm trees are growin’ and a warm breezes a blowing
I picture myself right there
On Some beach, somewhere

I circled the parkin’ lot, tryin’ to find a spot
Just big enough I could park my old truck
A man with a big cigar was getting into his car
I stopped and I waited for him to back up
From out of no where a Mercedes Benz
Came cruisin’ up and whipped right in

Some beach
Somewhere
There’s no where to go when you got all day to get there
There’s cold margaritas and hot Senoritas smiling with long dark hair
On some beach
Somewhere

I sit in that waiting room
It seemed like all afternoon
The nurse finally said doc’s ready for you
you’re not gonna feel a thing we’ll give you some novicane
That tooth will be fine in a minute or two
But he stuck that needle down deep in my gum
And he started drillin’ before I was numb

Some beach
Somewhere
There’s a beautiful sunset burning up the atsmosphere
There’s music and dancing and lovers romancing
In the soft evening air
On some beach
Somewhere
On some beach, somewhere

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Time to take stock & stock up for the Fall.

Posted on by
Reply
My resolution this fall is to keep it simple and have what I need on-hand. So … today I stocked up on vitamin & supplement “musts” for me and Michael. I order in bulk and at a discount through eVitamines who also keeps track of what I order so refills are fast and easy.

Another plus — with orders over $100 I get free shipping.

So – If you want to pay less AND not pay for gas to drive to a store where you’d pay retail, I suggest you give them a visit and win * win too!

Here’s my list. It is short, focuses on the basic must haves with attention to energy boosting opportunities.

Note: All morning supplements are taken at least 2 hours before coffee for best results.

B-Complex 100 – 100 Caps Morning
by Solaray

Mega Multi Mineral – Iron Free – 200 Caps Morning & evening
by Solaray

Cal-Mag Citrate 1:1 – 180 Caps Morning & evening
by Solaray

Salmon Oil – 90 Gels Morning
by Solaray

Super Bio C, Buffered T.R. – 250 Caps Morning & evening
by Solaray

VitaPrime for Men – 100 Caps Morning & evening
by Solaray

VitaPrime for Women – 100 Caps Morning & evening
by Solaray

Chewable Iron w/ Vitamin C & Herbs See Note Below
by Nature’s Plus

Note: I take this when I notice the 11:00 a.m. to 2:00 p.m. fatigue coming back … I took the Serum Ferritin Test some years back and I was borderline anemic. Ever since then I just pay attention and take liver tabs as needed. ALWAYS take with lemon water to protect the
liver.
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather